Lifter profile
Paweł Grab
10 meets from 2017 to 2024
Top 18.1 %
of ranked men, by best DOTS
Paweł Grab competed in 10 powerlifting meets between 2017 and 2024, with WPC-Poland, WPA, XPC-Poland, and 5 more. The best total, 578 kg (wraps, -74 kg), was set in April 2021 at World Championships, 40.5 kg more than at the first full-power meet in November 2017. With 418.45 DOTS, Paweł Grab ranks #1,141 among men in the Poland rankings and in the top 18.1% of ranked men worldwide.
197.5kg
Apr 14, 2021 · WPA
190kg
Apr 28, 2024 · WPC-Poland
240kg
Nov 17, 2018 · WRPF
578kg
Wraps · -74 kg
418.45
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 28, 2024 | Mistrzostwa Polski W Wyciskaniu Sztangi LeżącWPC-Poland · Raw · Bench only · Open | 82.5 kg80.3 | — | 177.5185190 | — | 190 | 130.73 | 4 |
| Apr 28, 2024 | Mistrzostwa Polski W Wyciskaniu Sztangi LeżącWPC-Poland · Raw · Bench only · MPF | 82.5 kg80.3 | — | 177.5185190 | — | 190 | 130.73 | 2 |
| Apr 28, 2024 | Mistrzostwa Polski W Wyciskaniu Sztangi LeżącWPC-Poland · Raw · Bench only · M40-44 | 90 kg80.3 | — | 177.5185190 | — | 190 | 130.73 | 1 |
| Nov 22, 2023 | World CupXPC-Poland · Raw · Bench only · Open | 82.5 kg80.8 | — | 175180185 | — | 180 | 123.40 | 2 |
| Nov 22, 2023 | World CupXPC-Poland · Raw · Bench only · M40-49 | 82.5 kg80.8 | — | 175180185 | — | 180 | 123.40 | 1 |
| May 27, 2023 | Mistrzostwa Polski W Wyciskaniu Sztangi LeżącWPC-Poland · Raw · Bench only · Open | 82.5 kg80.3 | — | 175180182.5 | — | 175 | 120.41 | 8 |
| May 27, 2023 | Mistrzostwa Polski W Wyciskaniu Sztangi LeżącWPC-Poland · Raw · Bench only · S33-39 | —80.3 | — | 175180182.5 | — | 175 | 120.41 | 17 |
| Apr 14, 2021 | World ChampionshipsWPA · Wraps · Pro Submasters 33-39 | 75 kg73.95 | 190197.5205 | 145150.5150.5 | 220230240.5 | 578 | 418.45 | 1 |
| Oct 26, 2020 | Puts Poland ChampionshipsGPC-POL · Raw · Deadlift only · M-OR | 75 kg73.7 | — | — | 237.5237.5237.5 | 237.5 | 172.32 | 1 |
| Oct 26, 2020 | Puts Poland ChampionshipsGPC-POL · Wraps · M-OR | 75 kg73.7 | 180190195 | 140150150 | 230237.5243 | 567.5 | 411.76 | 3 |
| Nov 21, 2019 | European ChampionshipsWPAU · Raw · Deadlift only · Pro Submasters 33-39 | 75 kg74.05 | — | — | 225225225 | — | — | DQ |
| Nov 21, 2019 | European ChampionshipsWPAU · Wraps · Pro Submasters 33-39 | 75 kg74.05 | 175185197.5 | 145152.5152.5 | 225225225 | — | — | DQ |
| Nov 17, 2018 | World Cup in Bench Press & DeadliftWRPF · Raw · Deadlift only · Open | 75 kg74.1 | — | — | 230240247.5 | 240 | 173.52 | 2 |
| Jun 13, 2018 | European ChampionshipsWUAP · Wraps · Open | 75 kg74.1 | 155165170 | 150.5155157.5 | 210222.5222.5 | 535 | 386.81 | 3 |
| Nov 30, 2017 | World ChampionshipsWPA · Wraps · Pro Submasters 33-39 | 75 kg75 | 145145160 | 142.5150155 | 190210227.5 | 537.5 | 385.61 | 1 |
| Nov 30, 2017 | World ChampionshipsWPA · Raw · Bench only · Pro Submasters 33-39 | 75 kg75 | — | 145152.5160 | — | 152.5 | 109.41 | 2 |
| Nov 30, 2017 | World ChampionshipsWPA · Raw · Deadlift only · Pro Submasters 33-39 | 75 kg75 | — | — | 190210227.5 | 227.5 | 163.21 | 1 |
| Jun 25, 2017 | European ChampionshipsGPC · Raw · Bench only · O | 75 kg74.05 | — | 152.5160162.5 | — | 160 | 115.73 | 2 |
- Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc4
Apr 28, 2024 · WPC-Poland · Raw
SQ—
BP190
DL—
Total190
- Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc2
Apr 28, 2024 · WPC-Poland · Raw
SQ—
BP190
DL—
Total190
- Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc1
Apr 28, 2024 · WPC-Poland · Raw
SQ—
BP190
DL—
Total190
- World Cup2
Nov 22, 2023 · XPC-Poland · Raw
SQ—
BP180
DL—
Total180
- World Cup1
Nov 22, 2023 · XPC-Poland · Raw
SQ—
BP180
DL—
Total180
- Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc8
May 27, 2023 · WPC-Poland · Raw
SQ—
BP175
DL—
Total175
- Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc17
May 27, 2023 · WPC-Poland · Raw
SQ—
BP175
DL—
Total175
- World Championships1
Apr 14, 2021 · WPA · Wraps
SQ197.5
BP150.5
DL230
Total578
- Puts Poland Championships1
Oct 26, 2020 · GPC-POL · Raw
SQ—
BP—
DL237.5
Total237.5
- Puts Poland Championships3
Oct 26, 2020 · GPC-POL · Wraps
SQ190
BP140
DL237.5
Total567.5
- European ChampionshipsDQ
Nov 21, 2019 · WPAU · Raw
SQ—
BP—
DL—
Total—
- European ChampionshipsDQ
Nov 21, 2019 · WPAU · Wraps
SQ185
BP145
DL—
Total—
- World Cup in Bench Press & Deadlift2
Nov 17, 2018 · WRPF · Raw
SQ—
BP—
DL240
Total240
- European Championships3
Jun 13, 2018 · WUAP · Wraps
SQ170
BP155
DL210
Total535
- World Championships1
Nov 30, 2017 · WPA · Wraps
SQ160
BP150
DL227.5
Total537.5
- World Championships2
Nov 30, 2017 · WPA · Raw
SQ—
BP152.5
DL—
Total152.5
- World Championships1
Nov 30, 2017 · WPA · Raw
SQ—
BP—
DL227.5
Total227.5
- European Championships2
Jun 25, 2017 · GPC · Raw
SQ—
BP160
DL—
Total160
Competed against
Lifters met at the same meets, same division first.
- Marcin GarbasPoland · 3 meets together—
- Mieczysłąw MaczkaGermany · 3 meets together437.5kg295.41 DOTS
- Antoni KaliňskiPoland · 3 meets together470kg398.34 DOTS
- Hubert RabaPoland · 2 meets together690kg468.37 DOTS
- Jan ŁukaPoland · 2 meets together787.5kg524.87 DOTS
- Konrad MrozowskiPoland · 2 meets together740kg477.16 DOTS
- Tomasz BorowczykPoland · 2 meets together695kg476.45 DOTS
- Mikołaj WochPoland · 2 meets together877.5kg542.97 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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