Lifter profile
Paweł Pracownik
26 meets from 1996 to 2025
Top 0.9 %
of ranked men, by best DOTS
Paweł Pracownik competed in 26 powerlifting meets between 1996 and 2025, with IPF, EPF, XPC-Poland, and 4 more. The best total, 695 kg (single-ply, -74 kg), was set in May 2004 at Men's European Powerlifting Championships, 215 kg more than at the first full-power meet in March 1996. With 537.98 DOTS, Paweł Pracownik ranks #40 among men in the Poland rankings and in the top 0.9% of ranked men worldwide.
240kg
May 17, 2004 · EPF
210kg
Jan 12, 2005 · IPF
291kg
Nov 22, 2023 · XPC-Poland
695kg
Single-ply · -74 kg
537.98
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
26 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 12, 2025 | XVI Poland ChampGPC-POL · Raw · Deadlift only · M-M3R | 75 kg72.5 | — | — | 260270280 | 270 | 198.03 | 1 |
| Oct 27, 2024 | World ChampionshipsWPA · Raw · Deadlift only · M50-54 | 75 kg74.3 | — | — | 270280· | 280 | 202.09 | 1 |
| Nov 22, 2023 | World CupXPC-Poland · Raw · Deadlift only · Open | 75 kg73.1 | — | — | 275285291 | 291 | 212.28 | 1 |
| Nov 22, 2023 | World CupXPC-Poland · Raw · Deadlift only · M50-59 | 75 kg73.1 | — | — | 275285291 | 291 | 212.28 | 1 |
| Mar 22, 2023 | European ChampionshipXPC-Poland · Raw · Deadlift only · M40-49 | 75 kg74.6 | — | — | 280300300 | 280 | 201.57 | 1 |
| Mar 22, 2023 | European ChampionshipXPC-Poland · Raw · Deadlift only · Open | 75 kg74.6 | — | — | 280300300 | 280 | 201.57 | 1 |
| Oct 17, 2022 | World ChampionshipsGPC · Raw · Deadlift only · M2 | 75 kg73.5 | — | — | 270300300 | 270 | 196.25 | 1 |
| Apr 7, 2022 | European ChampionshipXPC-Poland · Raw · Deadlift only · Masters 40-49 | 75 kg74.7 | — | — | 270290300 | 290 | 208.59 | 1 |
| Apr 7, 2022 | European ChampionshipXPC-Poland · Raw · Deadlift only · Open | 75 kg74.7 | — | — | 270290300 | 290 | 208.59 | 1 |
| Oct 18, 2021 | World ChampionshipsGPC · Raw · Deadlift only · M2 | 75 kg74.35 | — | — | 250270285 | 285 | 205.61 | 1 |
| Apr 14, 2021 | World ChampionshipsWPA · Raw · Bench only · Pro Masters 45-49 | 75 kg75 | — | 140140· | — | — | — | DQ |
| Apr 14, 2021 | World ChampionshipsWPA · Raw · Deadlift only · Pro Masters 45-49 | 75 kg75 | — | — | 250270280 | 280 | 200.88 | 1 |
| Apr 14, 2021 | World ChampionshipsWPA · Raw · Deadlift only · Pro Open | 75 kg75 | — | — | 250270280 | 280 | 200.88 | 1 |
| Apr 14, 2021 | World ChampionshipsWPA · Raw · Bench only · Pro Masters 45-49 | 75 kg75 | — | 140140· | — | — | — | DQ |
| Mar 18, 2021 | European Powerlifting ChampionshipsXPC-Poland · Raw · Deadlift only · Open | 75 kg73.8 | — | — | 250262.5267.5 | 267.5 | 193.92 | 1 |
| Mar 18, 2021 | European Powerlifting ChampionshipsXPC-Poland · Raw · Deadlift only · Masters 40-49 | 75 kg73.8 | — | — | 250262.5267.5 | 267.5 | 193.92 | 1 |
| Nov 20, 2020 | Powerlifting World CupXPC-Poland · Raw · Deadlift only · Masters 40-49 | 75 kg73.2 | — | — | 240250260 | 260 | 189.49 | 1 |
| Nov 20, 2020 | Powerlifting World CupXPC-Poland · Raw · Deadlift only · Open | 75 kg73.2 | — | — | 240250260 | 260 | 189.49 | 1 |
| Sep 1, 2020 | European ChampionshipsGPC · Raw · Bench only · M2 | 75 kg72.2 | — | 130140150 | — | 150 | 110.32 | 1 |
| Sep 1, 2020 | European ChampionshipsGPC · Raw · Deadlift only · M2 | 75 kg71 | — | — | 232.5247.5257.5 | 257.5 | 191.55 | 1 |
| May 23, 2006 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 75 kg72.9 | — | 220220220 | — | — | — | DQ |
| Sep 22, 2005 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 67.5 kg67.4 | — | 202.5202.5210 | — | — | — | DQ |
| Jan 12, 2005 | World Open Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 75 kg70.8 | — | 205205210 | — | 210 | 156.51 | 4 |
| Dec 2, 2004 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 67.5 kg67.4 | — | 195195195 | — | 195 | 150.46 | 3 |
| Nov 9, 2004 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 67.5 kg67.4 | 235235240 | 200200200 | 260·· | — | — | DQ |
| May 17, 2004 | Men's European Powerlifting ChampionshipsEPF · Single-ply · Open | 67.5 kg67.1 | 230240240 | 195195200 | 260265265 | 695 | 537.98 | 4 |
| Dec 5, 2003 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 67.5 kg67.5 | — | 200202.5207.5 | — | 200 | 154.15 | 2 |
| Aug 8, 2003 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 67.5 kg66.4 | — | 192.5195197.5 | — | 197.5 | 154.06 | 1 |
| Dec 5, 2002 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 67.5 kg67.4 | — | 187.5192.5195 | — | 187.5 | 144.67 | 2 |
| Dec 7, 2001 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 67.5 kg67.4 | — | 185187.5192.5 | — | 192.5 | 148.53 | 1 |
| Aug 10, 2001 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 67.5 kg66.8 | — | 180187.5190 | — | 190 | 147.56 | 1 |
| Aug 18, 2000 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 67.5 kg66.4 | — | 172.5177.5177.5 | — | 177.5 | 138.46 | 4 |
| Aug 7, 1996 | World Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 60 kg59.4 | 170175182.5 | 125130132.5 | 212.5212.5217.5 | 517.5 | 440.43 | 7 |
| Jun 10, 1996 | European Juniors Powerlifting ChampionshipsEPF · Single-ply · Open | 60 kg59.5 | 160170175 | 122.5127.5132.5 | 200212.5227.5 | 515 | 437.69 | 6 |
| Mar 30, 1996 | Polish ChampionshipsPZKFiTS · Single-ply · Open | 60 kg60 | — | — | — | 480 | 405.14 | 2 |
- XVI Poland Champ1
Mar 12, 2025 · GPC-POL · Raw
SQ—
BP—
DL270
Total270
- World Championships1
Oct 27, 2024 · WPA · Raw
SQ—
BP—
DL280
Total280
- World Cup1
Nov 22, 2023 · XPC-Poland · Raw
SQ—
BP—
DL291
Total291
- World Cup1
Nov 22, 2023 · XPC-Poland · Raw
SQ—
BP—
DL291
Total291
- European Championship1
Mar 22, 2023 · XPC-Poland · Raw
SQ—
BP—
DL280
Total280
- European Championship1
Mar 22, 2023 · XPC-Poland · Raw
SQ—
BP—
DL280
Total280
- World Championships1
Oct 17, 2022 · GPC · Raw
SQ—
BP—
DL270
Total270
- European Championship1
Apr 7, 2022 · XPC-Poland · Raw
SQ—
BP—
DL290
Total290
- European Championship1
Apr 7, 2022 · XPC-Poland · Raw
SQ—
BP—
DL290
Total290
- World Championships1
Oct 18, 2021 · GPC · Raw
SQ—
BP—
DL285
Total285
- World ChampionshipsDQ
Apr 14, 2021 · WPA · Raw
SQ—
BP—
DL—
Total—
- World Championships1
Apr 14, 2021 · WPA · Raw
SQ—
BP—
DL280
Total280
- World Championships1
Apr 14, 2021 · WPA · Raw
SQ—
BP—
DL280
Total280
- World ChampionshipsDQ
Apr 14, 2021 · WPA · Raw
SQ—
BP—
DL—
Total—
- European Powerlifting Championships1
Mar 18, 2021 · XPC-Poland · Raw
SQ—
BP—
DL267.5
Total267.5
- European Powerlifting Championships1
Mar 18, 2021 · XPC-Poland · Raw
SQ—
BP—
DL267.5
Total267.5
- Powerlifting World Cup1
Nov 20, 2020 · XPC-Poland · Raw
SQ—
BP—
DL260
Total260
- Powerlifting World Cup1
Nov 20, 2020 · XPC-Poland · Raw
SQ—
BP—
DL260
Total260
- European Championships1
Sep 1, 2020 · GPC · Raw
SQ—
BP150
DL—
Total150
- European Championships1
Sep 1, 2020 · GPC · Raw
SQ—
BP—
DL257.5
Total257.5
- World Bench Press ChampionshipsDQ
May 23, 2006 · IPF · Single-ply
SQ—
BP—
DL—
Total—
- European Bench Press ChampionshipsDQ
Sep 22, 2005 · EPF · Single-ply
SQ—
BP—
DL—
Total—
- World Open Bench Press Championships4
Jan 12, 2005 · IPF · Single-ply
SQ—
BP210
DL—
Total210
- World Bench Press Championships3
Dec 2, 2004 · IPF · Single-ply
SQ—
BP195
DL—
Total195
- Men's World Powerlifting ChampionshipsDQ
Nov 9, 2004 · IPF · Single-ply
SQ235
BP—
DL—
Total—
- Men's European Powerlifting Championships4
May 17, 2004 · EPF · Single-ply
SQ240
BP195
DL260
Total695
- World Bench Press Championships2
Dec 5, 2003 · IPF · Single-ply
SQ—
BP200
DL—
Total200
- European Bench Press Championships1
Aug 8, 2003 · EPF · Single-ply
SQ—
BP197.5
DL—
Total197.5
- World Bench Press Championships2
Dec 5, 2002 · IPF · Single-ply
SQ—
BP187.5
DL—
Total187.5
- World Bench Press Championships1
Dec 7, 2001 · IPF · Single-ply
SQ—
BP192.5
DL—
Total192.5
- European Bench Press Championships1
Aug 10, 2001 · EPF · Single-ply
SQ—
BP190
DL—
Total190
- European Bench Press Championships4
Aug 18, 2000 · EPF · Single-ply
SQ—
BP177.5
DL—
Total177.5
- World Juniors Powerlifting Championships7
Aug 7, 1996 · IPF · Single-ply
SQ175
BP130
DL212.5
Total517.5
- European Juniors Powerlifting Championships6
Jun 10, 1996 · EPF · Single-ply
SQ175
BP127.5
DL212.5
Total515
- Polish Championships2
Mar 30, 1996 · PZKFiTS · Single-ply
SQ160
BP120
DL200
Total480
Competed against
Lifters met at the same meets, same division first.
- Stefan SochaňskiPoland · 7 meets together740kg479.29 DOTS
- Mieczysłąw MaczkaGermany · 7 meets together437.5kg295.41 DOTS
- Jan ŁukaPoland · 5 meets together787.5kg524.87 DOTS
- Dominik ŠafránekSlovakia · 3 meets together735kg502.43 DOTS
- Jakub DušekCzechia · 3 meets together730kg496.87 DOTS
- Dawid BieńkoPoland · 3 meets together800kg489.69 DOTS
- Oliver KurekSlovakia · 3 meets together765kg521.83 DOTS
- Burkhard SteffenGermany · 2 meets together495kg394.72 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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