Lifter profile
Per Holmberg
30 meets from 2009 to 2018
Top 67.4 %
of ranked men, by best DOTS
Per Holmberg competed in 30 powerlifting meets between 2009 and 2018, with SSF. The best total, 505 kg (single-ply, -105 kg), was set in November 2009 at DM-SL, 5 kg more than at the first full-power meet in September 2009. With 317.96 DOTS, Per Holmberg ranks #3,180 among men in the Sweden rankings and in the top 67.4% of ranked men worldwide.
175kg
Nov 3, 2012 · SSF
117.5kg
Sep 19, 2015 · SSF
225kg
Sep 12, 2009 · SSF
505kg
Single-ply · -105 kg
317.96
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
30 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 7, 2018 | U/J/V SM utrustning SLSSF · Single-ply · Masters 3 | 105 kg97.5 | — | — | — | 462.5 | 287.87 | 2 |
| Nov 16, 2018 | DM utrustad SLSSF · Single-ply · Masters 3 | 105 kg99.3 | — | — | — | 462.5 | 285.55 | 1 |
| Nov 16, 2018 | DM utrustad SLSSF · Single-ply · Open | 105 kg99.3 | — | — | — | 462.5 | 285.55 | 1 |
| Apr 27, 2018 | u/j/v-SM Klassisk styrkelyftSSF · Raw · Masters 3 | 105 kg97.5 | — | — | — | 455 | 283.20 | 3 |
| Nov 18, 2017 | DM styrkelyft - utrustningSSF · Single-ply · Masters 3 | 105 kg98.75 | — | — | — | 475 | 293.98 | 1 |
| Sep 9, 2017 | DM klassisk bänkpressSSF · Raw · Bench only · Masters 3 | 105 kg97.7 | — | — | — | 100 | 62.19 | 1 |
| Nov 11, 2016 | DM i styrkelyft - klassisk Östra SvealandSSF · Raw · Masters 3 | 105 kg97.5 | — | — | — | 457.5 | 284.76 | 1 |
| Sep 17, 2016 | DM i bänkpress - klassisk Östra Svealands SDFSSF · Raw · Bench only · Masters 3 | 105 kg97.85 | — | — | — | 115 | 71.46 | 2 |
| Mar 12, 2016 | U/J/V SM Styrkelyft - utrustningSSF · Single-ply · Masters 3 | 105 kg97.8 | — | — | — | 450 | 279.71 | 3 |
| Nov 14, 2015 | DM i styrkelyft - klassisk Östra Svealands SDFSSF · Raw · Masters 3 | 105 kg98.35 | — | — | — | 465 | 288.31 | 1 |
| Sep 19, 2015 | DM i bänkpress - klassisk Östra Svealands SDFSSF · Raw · Bench only · Masters 3 | 105 kg98.05 | — | — | — | 117.5 | 72.95 | 1 |
| Mar 13, 2015 | U/J/V SM Styrkelyft - utrustningSSF · Single-ply · Masters 3 | 105 kg97.6 | — | — | — | 467.5 | 290.85 | 2 |
| Nov 1, 2014 | DM i styrkelyft - klassisk Östra Svealands SDFSSF · Raw · Masters 3 | 105 kg98.4 | — | — | — | 440 | 272.75 | 1 |
| Sep 20, 2014 | DM i bänkpress - klassisk Östra Svealands SDFSSF · Raw · Bench only · Masters 3 | 105 kg97.15 | — | — | — | 115 | 71.70 | 1 |
| May 9, 2014 | SM KL SL U/J/VSSF · Single-ply · Masters 3 | 105 kg99.3 | — | — | — | 452.5 | 279.37 | 6 |
| Mar 14, 2014 | SM Styrkelyft U/J/VSSF · Single-ply · Masters 3 | 105 kg99 | — | — | — | 442.5 | 273.56 | 2 |
| Nov 9, 2013 | DM KLSL Östra SvealandSSF · Raw · Masters 3 | 105 kg98.7 | — | — | — | 430 | 266.19 | 1 |
| Sep 28, 2013 | DM KL BP Östra SvealandSSF · Raw · Bench only · Masters 3 | 105 kg99.45 | — | — | — | 115 | 70.95 | 1 |
| Mar 1, 2013 | U/J/V-SM StyrkelyftSSF · Single-ply · Masters 3 | 105 kg98.25 | — | — | — | — | — | DQ |
| Nov 23, 2012 | SM BänkpressSSF · Single-ply · Bench only · Masters 3 | 105 kg99.05 | — | — | — | 115 | 71.08 | 3 |
| Nov 3, 2012 | DM SL Östra SvealandSSF · Single-ply · Open | 105 kg98.8 | — | — | — | 490 | 303.20 | 3 |
| Oct 20, 2012 | DM KLBP Östra SvealandSSF · Raw · Bench only · Open | 105 kg99.3 | — | — | — | 117.5 | 72.54 | 7 |
| Mar 23, 2012 | Veteran-RM StyrkelyftSSF · Single-ply · Masters 3 | 105 kg98.95 | — | — | — | 495 | 306.09 | 2 |
| Nov 12, 2011 | DM Östra Svealand SLSSF · Single-ply · Masters 3 | 105 kg97.65 | — | — | — | 490 | 304.78 | 1 |
| Oct 8, 2011 | DM Östra Svealand BPSSF · Single-ply · Bench only · Masters 3 | 105 kg97.6 | — | — | — | 117.5 | 73.10 | 1 |
| Sep 10, 2011 | Veteran RM BänkpressSSF · Single-ply · Bench only · Masters 3 | 105 kg97.1 | — | — | — | 112.5 | 70.15 | 2 |
| Sep 10, 2011 | Veteran RM StyrkelyftSSF · Single-ply · Masters 3 | 105 kg96.6 | — | — | — | 487.5 | 304.71 | 3 |
| Oct 9, 2010 | ÖSSDF's DM BPSSF · Single-ply · Bench only · Masters 3 | 100 kg96.3 | — | — | — | 115 | 71.98 | 1 |
| Sep 11, 2010 | Veteran-SM SLSSF · Single-ply · Masters 3 | 100 kg95.8 | — | — | — | 505 | 316.85 | 1 |
| Nov 14, 2009 | DM-SLSSF · Single-ply · Masters 2 | 100 kg95.55 | — | — | — | 505 | 317.23 | 1 |
| Sep 12, 2009 | Veteran-SM styrkelyftSSF · Single-ply · Masters 2 | 100 kg93.1 | — | — | — | 500 | 317.96 | 3 |
- U/J/V SM utrustning SL2
Dec 7, 2018 · SSF · Single-ply
SQ160
BP102.5
DL200
Total462.5
- DM utrustad SL1
Nov 16, 2018 · SSF · Single-ply
SQ155
BP107.5
DL200
Total462.5
- DM utrustad SL1
Nov 16, 2018 · SSF · Single-ply
SQ155
BP107.5
DL200
Total462.5
- u/j/v-SM Klassisk styrkelyft3
Apr 27, 2018 · SSF · Raw
SQ140
BP105
DL210
Total455
- DM styrkelyft - utrustning1
Nov 18, 2017 · SSF · Single-ply
SQ160
BP105
DL210
Total475
- DM klassisk bänkpress1
Sep 9, 2017 · SSF · Raw
SQ—
BP100
DL—
Total100
- DM i styrkelyft - klassisk Östra Svealand1
Nov 11, 2016 · SSF · Raw
SQ142.5
BP115
DL200
Total457.5
- DM i bänkpress - klassisk Östra Svealands SDF2
Sep 17, 2016 · SSF · Raw
SQ—
BP115
DL—
Total115
- U/J/V SM Styrkelyft - utrustning3
Mar 12, 2016 · SSF · Single-ply
SQ140
BP110
DL200
Total450
- DM i styrkelyft - klassisk Östra Svealands SDF1
Nov 14, 2015 · SSF · Raw
SQ142.5
BP115
DL207.5
Total465
- DM i bänkpress - klassisk Östra Svealands SDF1
Sep 19, 2015 · SSF · Raw
SQ—
BP117.5
DL—
Total117.5
- U/J/V SM Styrkelyft - utrustning2
Mar 13, 2015 · SSF · Single-ply
SQ150
BP112.5
DL205
Total467.5
- DM i styrkelyft - klassisk Östra Svealands SDF1
Nov 1, 2014 · SSF · Raw
SQ125
BP115
DL200
Total440
- DM i bänkpress - klassisk Östra Svealands SDF1
Sep 20, 2014 · SSF · Raw
SQ—
BP115
DL—
Total115
- SM KL SL U/J/V6
May 9, 2014 · SSF · Single-ply
SQ135
BP117.5
DL200
Total452.5
- SM Styrkelyft U/J/V2
Mar 14, 2014 · SSF · Single-ply
SQ130
BP112.5
DL200
Total442.5
- DM KLSL Östra Svealand1
Nov 9, 2013 · SSF · Raw
SQ130
BP110
DL190
Total430
- DM KL BP Östra Svealand1
Sep 28, 2013 · SSF · Raw
SQ—
BP115
DL—
Total115
- U/J/V-SM StyrkelyftDQ
Mar 1, 2013 · SSF · Single-ply
SQ—
BP—
DL—
Total—
- SM Bänkpress3
Nov 23, 2012 · SSF · Single-ply
SQ—
BP115
DL—
Total115
- DM SL Östra Svealand3
Nov 3, 2012 · SSF · Single-ply
SQ175
BP115
DL200
Total490
- DM KLBP Östra Svealand7
Oct 20, 2012 · SSF · Raw
SQ—
BP117.5
DL—
Total117.5
- Veteran-RM Styrkelyft2
Mar 23, 2012 · SSF · Single-ply
SQ170
BP115
DL210
Total495
- DM Östra Svealand SL1
Nov 12, 2011 · SSF · Single-ply
SQ165
BP115
DL210
Total490
- DM Östra Svealand BP1
Oct 8, 2011 · SSF · Single-ply
SQ—
BP117.5
DL—
Total117.5
- Veteran RM Bänkpress2
Sep 10, 2011 · SSF · Single-ply
SQ—
BP112.5
DL—
Total112.5
- Veteran RM Styrkelyft3
Sep 10, 2011 · SSF · Single-ply
SQ165
BP112.5
DL210
Total487.5
- ÖSSDF's DM BP1
Oct 9, 2010 · SSF · Single-ply
SQ—
BP115
DL—
Total115
- Veteran-SM SL1
Sep 11, 2010 · SSF · Single-ply
SQ170
BP115
DL220
Total505
- DM-SL1
Nov 14, 2009 · SSF · Single-ply
SQ170
BP115
DL220
Total505
- Veteran-SM styrkelyft3
Sep 12, 2009 · SSF · Single-ply
SQ165
BP110
DL225
Total500
Competed against
Lifters met at the same meets, same division first.
- Ulf BranheimSweden · 4 meets together725kg452.94 DOTS
- Anders AnderssonSweden · 2 meets together735kg463.36 DOTS
- Bo AugustssonSweden · 2 meets together755kg462.05 DOTS
- Marcus DenkeSweden · 1 meet together915kg530.53 DOTS
- Tommy JohanssonSweden · 1 meet together770kg483.12 DOTS
- Lawrence HackleySweden · 1 meet together745kg449.91 DOTS
- Henrik SmedmarkSweden · 1 meet together647.5kg383.44 DOTS
- Mikael RavneSweden · 1 meet together742.5kg455.17 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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