Lifter profile
Pernilla Sundberg
21 meets from 2019 to 2026
Top 5.2 %
of ranked women, by best DOTS
Pernilla Sundberg competed in 21 powerlifting meets between 2019 and 2026, with SSF and EPF. The best total, 415 kg (raw, -69 kg), was set in February 2025 at SM Klassisk Styrkelyft och Bänkpress, 97.5 kg more than at the first full-power meet in November 2019. With 437.71 DOTS, Pernilla Sundberg ranks #166 among women in the Sweden rankings and in the top 5.2% of ranked women worldwide.
170kg
Feb 6, 2025 · SSF
90.5kg
Nov 29, 2024 · SSF
167.5kg
Mar 22, 2024 · SSF
415kg
Raw · -69 kg
437.71
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
21 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 9, 2026 | DM Kl/Utr SL - SeniorSSF · Raw · Open | 69 kg69 | — | — | — | 397.5 | 405.25 | 1 |
| Nov 1, 2025 | DM styrkelyft klassiskt & utrustat seniorSSF · Raw · Open | 69 kg68.4 | — | — | — | 410 | 420.07 | 1 |
| Sep 6, 2025 | SvealandsmästerskapetSSF · Raw · Open | 69 kg67.05 | — | — | — | 397.5 | 411.97 | 1 |
| Feb 6, 2025 | SM Klassisk Styrkelyft och BänkpressSSF · Raw · Open | 69 kg67.2 | — | — | — | 415 | 429.55 | 9 |
| Nov 29, 2024 | SM Veteran Klassisk StyrkelyftSSF · Raw · Masters 1 | 69 kg67.25 | — | — | — | 413 | 427.29 | 1 |
| Nov 2, 2024 | DM Klassisk styrkelyft SeniorSSF · Raw · Open | 69 kg67.15 | — | — | — | 407.5 | 421.97 | 1 |
| Sep 13, 2024 | Western European Powerlifting ChampionshipsEPF · Raw · Open | 63 kg62.5 | 150155160 | 77.582.585 | 150160165 | 405 | 437.71 | 5 |
| Aug 31, 2024 | DM Klassisk BänkpressSSF · Raw · Bench only · Open | 63 kg61.85 | — | — | — | 85 | 92.46 | 2 |
| May 18, 2024 | Svealandsmästerskapen Klassisk StyrkelyftSSF · Raw · Open | 63 kg61.74 | — | — | — | 395 | 430.13 | 1 |
| Mar 22, 2024 | SM Klassisk Styrkelyft SeniorSSF · Raw · Open | 63 kg62.45 | — | — | — | 397.5 | 429.81 | 3 |
| Mar 9, 2024 | SM Klassisk Bänkpress U/J/VSSF · Raw · Bench only · Masters 1 | 63 kg62.65 | — | — | — | 77.5 | 83.64 | 1 |
| Feb 12, 2024 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 1 | 63 kg62.4 | 147.5152.5157.5 | 707580 | 145155160 | 387.5 | 419.21 | 7 |
| Nov 25, 2023 | SM Veteran Klassisk StyrkelyftSSF · Raw · Masters 1 | 63 kg61.7 | — | — | — | 385.5 | 419.95 | 2 |
| Sep 9, 2023 | Svealandsmästerskap Klassisk StyrkelyftSSF · Raw · Open | 63 kg62.65 | — | — | — | 377.5 | 407.39 | 1 |
| Jul 31, 2023 | European Bench Press ChampionshipsEPF · Raw · Bench only · Masters 1 | 63 kg62.39 | — | 77.582.582.5 | — | 77.5 | 83.85 | 3 |
| Mar 18, 2023 | SM Klassisk Bänkpress J/U/VSSF · Raw · Bench only · Masters 1 | 57 kg56.7 | — | — | — | 72.5 | 83.35 | 1 |
| Feb 28, 2023 | European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 1 | 57 kg56.84 | 120127.5135 | 6567.570 | 125135140 | 345 | 395.99 | 6 |
| Nov 25, 2022 | SM Veteran Klassisk StyrkelyftSSF · Raw · Masters 1 | 52 kg51.6 | — | — | — | 300 | 367.64 | 1 |
| Mar 24, 2022 | SM Styrkelyft klassiskSSF · Raw · Open | 57 kg56.95 | — | — | — | 322.5 | 369.70 | 5 |
| Mar 7, 2022 | European Classic Masters Powerlifting ChampionshipsEPF · Raw · Masters 1 | 57 kg57 | 120127.5130 | 657070 | 130132.5140 | 335 | 383.81 | 6 |
| Nov 16, 2019 | DM Klassisk StyrkelyftSSF · Raw · Open | 57 kg56.11 | — | — | — | 317.5 | 367.54 | 2 |
- DM Kl/Utr SL - Senior1
May 9, 2026 · SSF · Raw
SQ165
BP82.5
DL150
Total397.5
- DM styrkelyft klassiskt & utrustat senior1
Nov 1, 2025 · SSF · Raw
SQ165
BP85
DL160
Total410
- Svealandsmästerskapet1
Sep 6, 2025 · SSF · Raw
SQ160
BP85
DL152.5
Total397.5
- SM Klassisk Styrkelyft och Bänkpress9
Feb 6, 2025 · SSF · Raw
SQ170
BP85
DL160
Total415
- SM Veteran Klassisk Styrkelyft1
Nov 29, 2024 · SSF · Raw
SQ162.5
BP90.5
DL160
Total413
- DM Klassisk styrkelyft Senior1
Nov 2, 2024 · SSF · Raw
SQ160
BP87.5
DL160
Total407.5
- Western European Powerlifting Championships5
Sep 13, 2024 · EPF · Raw
SQ155
BP85
DL165
Total405
- DM Klassisk Bänkpress2
Aug 31, 2024 · SSF · Raw
SQ—
BP85
DL—
Total85
- Svealandsmästerskapen Klassisk Styrkelyft1
May 18, 2024 · SSF · Raw
SQ157.5
BP77.5
DL160
Total395
- SM Klassisk Styrkelyft Senior3
Mar 22, 2024 · SSF · Raw
SQ152.5
BP77.5
DL167.5
Total397.5
- SM Klassisk Bänkpress U/J/V1
Mar 9, 2024 · SSF · Raw
SQ—
BP77.5
DL—
Total77.5
- European Masters Classic Powerlifting Championships7
Feb 12, 2024 · EPF · Raw
SQ152.5
BP75
DL160
Total387.5
- SM Veteran Klassisk Styrkelyft2
Nov 25, 2023 · SSF · Raw
SQ153
BP77.5
DL155
Total385.5
- Svealandsmästerskap Klassisk Styrkelyft1
Sep 9, 2023 · SSF · Raw
SQ145
BP80
DL152.5
Total377.5
- European Bench Press Championships3
Jul 31, 2023 · EPF · Raw
SQ—
BP77.5
DL—
Total77.5
- SM Klassisk Bänkpress J/U/V1
Mar 18, 2023 · SSF · Raw
SQ—
BP72.5
DL—
Total72.5
- European Masters Classic Powerlifting Championships6
Feb 28, 2023 · EPF · Raw
SQ135
BP70
DL140
Total345
- SM Veteran Klassisk Styrkelyft1
Nov 25, 2022 · SSF · Raw
SQ112.5
BP62.5
DL125
Total300
- SM Styrkelyft klassisk5
Mar 24, 2022 · SSF · Raw
SQ125
BP67.5
DL130
Total322.5
- European Classic Masters Powerlifting Championships6
Mar 7, 2022 · EPF · Raw
SQ130
BP65
DL140
Total335
- DM Klassisk Styrkelyft2
Nov 16, 2019 · SSF · Raw
SQ125
BP62.5
DL130
Total317.5
Competed against
Lifters met at the same meets, same division first.
- Emelie OlinSweden · 3 meets together462.5kg529.96 DOTS
- Ellen B. ÅkessonSweden · 3 meets together490kg504.58 DOTS
- Frida WittbergSweden · 3 meets together475.5kg493.09 DOTS
- Erica SellstedtSweden · 3 meets together395kg404.37 DOTS
- Åsa BlomgrenSweden · 3 meets together390kg400.93 DOTS
- Matilda VilmarSweden · 2 meets together640kg654.63 DOTS
- Elsa Sörman PaulssonSweden · 2 meets together491kg505.18 DOTS
- Astrid EdvardssonSweden · 2 meets together485kg500.50 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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