Lifter profile

Phạm Ngọc Hoàng

VietnamMen-74 kgRawVPFVietnamPA

2 meets from 2018 to 2019

Top 14.7 %

of ranked men, by best DOTS

#105 DOTS · Vietnam

Phạm Ngọc Hoàng competed in 2 powerlifting meets between 2018 and 2019, with VPF and VietnamPA. The best total, 585 kg (raw, -74 kg), was set in November 2019 at HAPO Championship, 57.5 kg more than at the first full-power meet in May 2018. With 429.07 DOTS, Phạm Ngọc Hoàng ranks #105 among men in the Vietnam rankings and in the top 14.7% of ranked men worldwide.

Squat

220kg

Nov 16, 2019 · VPF

Bench press

115kg

Nov 16, 2019 · VPF

Deadlift

250kg

Nov 16, 2019 · VPF

Total

585kg

Raw · -74 kg

DOTS

429.07

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6

Bench press83 %5/6

Deadlift100 %6/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 16, 2019	HAPO ChampionshipVPF · Raw · MR-O	74 kg72.5	210220230	110115117.5	225237.5250	585	429.07	1
May 26, 2018	National ChampionshipVietnamPA · Raw · Open	82.5 kg76	165175185	100105112.5	200212.5230	527.5	375.28	5

HAPO Championship
Nov 16, 2019 · VPF · Raw
1
SQ
220
BP
115
DL
250
Total
585
National Championship
May 26, 2018 · VietnamPA · Raw
5
SQ
185
BP
112.5
DL
230
Total
527.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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