Lifter profile
Phi Long Ho
1 meet in 2019
Top 46.5 %
of ranked men, by best DOTS
Phi Long Ho competed in one powerlifting meet in 2019, with IPA. The best total, 592.5 kg (wraps, -105 kg), was set in June 2019 at SSP Barbell Club Summer Slam. With 357.64 DOTS, Phi Long Ho is in the top 46.5% of ranked men worldwide.
205kg
Jun 15, 2019 · IPA
137.5kg
Jun 15, 2019 · IPA
250kg
Jun 15, 2019 · IPA
592.5kg
Wraps · -105 kg
357.64
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 15, 2019 | SSP Barbell Club Summer SlamIPA · Wraps · Pro Juniors 20-23 | 110 kg104.78 | 190200205 | 125132.5137.5 | 225240250 | 592.5 | 357.64 | 1 |
- SSP Barbell Club Summer Slam1
Jun 15, 2019 · IPA · Wraps
SQ205
BP137.5
DL250
Total592.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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