Lifter profile
Pho Lam
4 meets from 2020 to 2022
Top 16 %
of ranked men, by best DOTS
Pho Lam competed in 4 powerlifting meets between 2020 and 2022, with APU and CAPO. The best total, 620 kg (raw, -83 kg), was set in September 2022 at National Classic Sub-Junior Junior and Master Powerlifting and Bench Press Championships, 115 kg more than at the first full-power meet in October 2020. With 425.03 DOTS, Pho Lam ranks #2,204 among men in the Australia rankings and in the top 16% of ranked men worldwide.
220kg
Sep 2, 2022 · APU
127.5kg
Apr 30, 2022 · APU
275kg
Sep 2, 2022 · APU
620kg
Raw · -83 kg
425.03
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 2, 2022 | National Classic Sub-Junior Junior and Master Powerlifting and Bench Press ChampionshipsAPU · Raw · Junior | 83 kg80.8 | 207.5220230 | 115120125 | 245257.5275 | 620 | 425.03 | 10 |
| Apr 30, 2022 | QLD Powerlifting & Bench Press ChampionshipsAPU · Raw · Junior | 83 kg78.15 | 197.5210220 | 122.5127.5127.5 | 237.5250260 | 607.5 | 424.80 | 3 |
| Nov 13, 2021 | Sunshine Coast OpenAPU · Raw · Sub-Junior | 74 kg73.02 | 185195205 | 112.5120· | 210220235 | 550 | 401.50 | 1 |
| Oct 17, 2020 | Queensland State Powerlifting ChampionshipsCAPO · Wraps · MO-RP | 75 kg72.1 | 170177.5185 | 9095100 | 215225235 | 505 | 371.77 | 2 |
- National Classic Sub-Junior Junior and Master Powerlifting and Bench Press Championships10
Sep 2, 2022 · APU · Raw
SQ220
BP125
DL275
Total620
- QLD Powerlifting & Bench Press Championships3
Apr 30, 2022 · APU · Raw
SQ220
BP127.5
DL260
Total607.5
- Sunshine Coast Open1
Nov 13, 2021 · APU · Raw
SQ195
BP120
DL235
Total550
- Queensland State Powerlifting Championships2
Oct 17, 2020 · CAPO · Wraps
SQ185
BP95
DL225
Total505
Competed against
Lifters met at the same meets, same division first.
- Matthew LeungAustralia · 2 meets together760kg487.39 DOTS
- Tuvaru TokiAustralia · 2 meets together693kg458.48 DOTS
- Ian BurnsAustralia · 2 meets together740kg496.90 DOTS
- Simon ChehadeAustralia · 1 meet together840kg535.42 DOTS
- James LeAustralia · 1 meet together757.5kg512.25 DOTS
- Ewan BelgroveAustralia · 1 meet together765kg509.69 DOTS
- Brian KimutaiAustralia · 1 meet together740kg500.76 DOTS
- Winston LiangAustralia · 1 meet together732.5kg488.75 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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