Lifter profile
Phokwane Moloele
12 meets from 2017 to 2025
Top 18.5 %
of ranked women, by best DOTS
Phokwane Moloele competed in 12 powerlifting meets between 2017 and 2025, with SAPF, IPF, and AfricanPF. The best total, 407.5 kg (raw, 84+ kg), was set in March 2022 at SA Classic Powerlifting Championships, 77.5 kg more than at the first full-power meet in March 2019. With 372.79 DOTS, Phokwane Moloele ranks #224 among women in the South Africa rankings and in the top 18.5% of ranked women worldwide.
152.5kg
Mar 24, 2022 · SAPF
85kg
Mar 24, 2022 · SAPF
177.5kg
Apr 4, 2024 · SAPF
407.5kg
Raw · 84+ kg
372.79
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 10, 2025 | World Classic & Equipped Masters Powerlifting ChampionshipsIPF · Raw · Masters 1 | 84 kg84 | 130137.5142.5 | 7077.582.5 | 140155165 | 390 | 358.86 | 6 |
| Mar 27, 2025 | Classic Powerlifting ChampionshipsSAPF · Raw · Masters 1 | 84 kg83.45 | 130135140 | 707575 | 152.5162.5167.5 | 382.5 | 353.06 | 1 |
| Oct 5, 2024 | World Classic & Equipped Masters Powerlifting ChampionshipsIPF · Raw · Masters 1 | 84 kg81.55 | 130130145 | 6572.577.5 | 155170180 | 392.5 | 366.35 | 11 |
| Apr 4, 2024 | South Africa Classic Powerlifting ChampionshipsSAPF · Raw · Masters 1 | 84 kg81.8 | 125135140 | 758082.5 | 155170177.5 | 400 | 372.79 | 2 |
| Mar 30, 2023 | South Africa Classic Powerlifting ChampionshipsSAPF · Raw · Masters 1 | 84 kg81.5 | 125135135 | 707577.5 | 130160175 | 362.5 | 338.45 | 3 |
| Mar 24, 2022 | SA Classic Powerlifting ChampionshipsSAPF · Raw · Masters 1 | 84+ kg91.75 | 130140152.5 | 758085 | 140165170 | 407.5 | 360.25 | 2 |
| Apr 22, 2021 | SA Classic Powerlifting ChampionshipsSAPF · Raw · FR-M1 | 84+ kg94.25 | 135145155 | 7582.585 | 140160170 | 400 | 349.60 | 1 |
| Feb 25, 2021 | Gauteng Powerlifting ChampionshipsSAPF · Raw · FR-M1 | 84+ kg91.2 | 125135145 | 758082.5 | 130150160 | 387.5 | 343.47 | 1 |
| Feb 25, 2021 | Gauteng Powerlifting ChampionshipsSAPF · Raw · FR-O | 84+ kg91.2 | 125135145 | 758082.5 | 130150160 | 387.5 | 343.47 | 1 |
| Dec 7, 2019 | SA Classic Powerlifting ChampionshipsSAPF · Raw · Masters 1 | 84+ kg93.1 | 120130135 | 707577.5 | 130145160 | 372.5 | 327.26 | 1 |
| Oct 2, 2019 | African Powerlifting ChampionshipsAfricanPF · Raw · Masters 1 | 84+ kg90.75 | 115122.5127.5 | 657072.5 | 120140160 | 360 | 319.78 | 1 |
| Mar 28, 2019 | SA Raw Powerlifting ChampionshipsSAPF · Raw · Masters 1 | 84+ kg88.05 | 105105112.5 | 657072.5 | 110130152.5 | 330 | 297.10 | 1 |
| Sep 28, 2017 | Gauteng Bench Press ChampionshipsSAPF · Raw · Bench only · Masters 1 | 84+ kg96.7 | — | 606570 | — | 70 | 60.54 | 2 |
- World Classic & Equipped Masters Powerlifting Championships6
Oct 10, 2025 · IPF · Raw
SQ142.5
BP82.5
DL165
Total390
- Classic Powerlifting Championships1
Mar 27, 2025 · SAPF · Raw
SQ140
BP75
DL167.5
Total382.5
- World Classic & Equipped Masters Powerlifting Championships11
Oct 5, 2024 · IPF · Raw
SQ145
BP77.5
DL170
Total392.5
- South Africa Classic Powerlifting Championships2
Apr 4, 2024 · SAPF · Raw
SQ140
BP82.5
DL177.5
Total400
- South Africa Classic Powerlifting Championships3
Mar 30, 2023 · SAPF · Raw
SQ125
BP77.5
DL160
Total362.5
- SA Classic Powerlifting Championships2
Mar 24, 2022 · SAPF · Raw
SQ152.5
BP85
DL170
Total407.5
- SA Classic Powerlifting Championships1
Apr 22, 2021 · SAPF · Raw
SQ145
BP85
DL170
Total400
- Gauteng Powerlifting Championships1
Feb 25, 2021 · SAPF · Raw
SQ145
BP82.5
DL160
Total387.5
- Gauteng Powerlifting Championships1
Feb 25, 2021 · SAPF · Raw
SQ145
BP82.5
DL160
Total387.5
- SA Classic Powerlifting Championships1
Dec 7, 2019 · SAPF · Raw
SQ135
BP77.5
DL160
Total372.5
- African Powerlifting Championships1
Oct 2, 2019 · AfricanPF · Raw
SQ127.5
BP72.5
DL160
Total360
- SA Raw Powerlifting Championships1
Mar 28, 2019 · SAPF · Raw
SQ105
BP72.5
DL152.5
Total330
- Gauteng Bench Press Championships2
Sep 28, 2017 · SAPF · Raw
SQ—
BP70
DL—
Total70
Competed against
Lifters met at the same meets, same division first.
- Jacqui ReesSouth Africa · 8 meets together500kg454.26 DOTS
- Olivia PerottiSouth Africa · 8 meets together533kg472.77 DOTS
- Nicole CoopoosamySouth Africa · 4 meets together550kg506.80 DOTS
- Christi ReesSouth Africa · 3 meets together550kg480.38 DOTS
- Iolanda Costa ZolyoneBrazil · 2 meets together567.5kg552.34 DOTS
- Jackie BlasberyEngland · 2 meets together482.5kg476.63 DOTS
- Lisa HerringtonScotland · 2 meets together435kg405.41 DOTS
- Inger BlikraNorway · 1 meet together592.5kg579.75 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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