Lifter profile
Phong Au
1 meet in 2024
Top 92.6 %
of ranked men, by best DOTS
Phong Au competed in one powerlifting meet in 2024, with THSPA. The best total, 403.7 kg (unlimited, -105 kg), was set in January 2024 at 2nd Annual Dale Mullenix Powerlifting Meet. With 243.68 DOTS, Phong Au ranks #286,575 among men in the USA rankings and in the top 92.6% of ranked men worldwide.
142.88kg
Jan 20, 2024 · THSPA
106.59kg
Jan 20, 2024 · THSPA
154.22kg
Jan 20, 2024 · THSPA
403.7kg
Unlimited · -105 kg
243.68
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 20, 2024 | 2nd Annual Dale Mullenix Powerlifting MeetTHSPA · Unlimited · Boys | 109.7 kg104.78 | — | — | — | 403.7 | 243.68 | 5 |
- 2nd Annual Dale Mullenix Powerlifting Meet5
Jan 20, 2024 · THSPA · Unlimited
SQ142.88
BP106.59
DL154.22
Total403.7
Competed against
Lifters met at the same meets, same division first.
- Hunter Brewster1 meet together796.05kg494.51 DOTS
- Jacob MartinezUSA · 1 meet together855.02kg527.38 DOTS
- Jada AndrewsUSA · 1 meet together641.83kg501.65 DOTS
- Evan JacintoUSA · 1 meet together610.08kg480.73 DOTS
- Jakob PesinaUSA · 1 meet together832.34kg478.71 DOTS
- Hector HernandezUSA · 1 meet together722.5kg474.34 DOTS
- Imanol MendezUSA · 1 meet together517.1kg473.33 DOTS
- Kiegen SneathUSA · 1 meet together591.94kg466.91 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile