Lifter profile
Phong Chau
2 meets in 2023
Top 18.5 %
of ranked men, by best DOTS
Phong Chau competed in 2 powerlifting meets in 2023, with USAPL. The best total, 570 kg (raw, -74 kg), was set in September 2023 at Australian Junior Open and Master Nationals, 2.5 kg more than at the first full-power meet in March 2023. With 417.50 DOTS, Phong Chau ranks #2,603 among men in the Australia rankings and in the top 18.5% of ranked men worldwide.
205kg
Mar 25, 2023 · USAPL
145kg
Sep 23, 2023 · USAPL
225kg
Sep 23, 2023 · USAPL
570kg
Raw · -74 kg
417.50
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 23, 2023 | Australian Junior Open and Master NationalsUSAPL · Raw · MR-O | 75 kg72.65 | 200210210 | 132.5137.5145 | 205215225 | 570 | 417.50 | 4 |
| Mar 25, 2023 | Avia Performance OpenUSAPL · Raw · MR-O | 75 kg74.1 | 195205205 | 130135142.5 | 192.5210220 | 567.5 | 410.31 | 1 |
- Australian Junior Open and Master Nationals4
Sep 23, 2023 · USAPL · Raw
SQ200
BP145
DL225
Total570
- Avia Performance Open1
Mar 25, 2023 · USAPL · Raw
SQ205
BP142.5
DL220
Total567.5
Competed against
Lifters met at the same meets, same division first.
- Frank BascettaAustralia · 2 meets together660kg470.79 DOTS
- Karl Di FalcoAustralia · 1 meet together663.5kg493.95 DOTS
- Justin BrownUSA · 1 meet together777.5kg481.31 DOTS
- Ethan Lim #1Australia · 1 meet together610kg478.49 DOTS
- Toai TrinhAustralia · 1 meet together604kg465.53 DOTS
- Patryk Dudek-BylinskiAustralia · 1 meet together705kg459.62 DOTS
- Tom GloverAustralia · 2 meets together787.5kg469.35 DOTS
- Aaron CarewAustralia · 2 meets together790kg456.15 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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