Lifter profile
Phong Ha
1 meet in 2025
Top 54.8 %
of ranked men, by best DOTS
Phong Ha competed in one powerlifting meet in 2025, with USAPL. The best total, 495 kg (raw, -83 kg), was set in October 2025 at Hidden Strength Showdown. With 342.34 DOTS, Phong Ha ranks #155,708 among men in the USA rankings and in the top 54.8% of ranked men worldwide.
180kg
Oct 25, 2025 · USAPL
110kg
Oct 25, 2025 · USAPL
205kg
Oct 25, 2025 · USAPL
495kg
Raw · -83 kg
342.34
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 25, 2025 | Hidden Strength ShowdownUSAPL · Raw · MR-Jr | 82.5 kg79.6 | 162.5175180 | 97.5105110 | 182.5195205 | 495 | 342.34 | 2 |
- Hidden Strength Showdown2
Oct 25, 2025 · USAPL · Raw
SQ180
BP110
DL205
Total495
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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