Lifter profile
Phong Nguyen
22 meets from 2011 to 2024
Top 52.1 %
of ranked men, by best DOTS
Phong Nguyen competed in 22 powerlifting meets between 2011 and 2024, with THSPA and USAPL. The best total, 483.08 kg (single-ply, -83 kg), was set in January 2013 at Highland Park Invitational Meet, 156.49 kg more than at the first full-power meet in January 2011. With 347.26 DOTS, Phong Nguyen ranks #147,508 among men in the USA rankings and in the top 52.1% of ranked men worldwide.
185.97kg
Jan 28, 2013 · THSPA
102.06kg
Jan 26, 2013 · THSPA
199.58kg
Jan 28, 2013 · THSPA
483.08kg
Single-ply · -83 kg
347.26
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
22 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 4, 2024 | Richmond OpenUSAPL · Raw · MR-O | 75 kg73.7 | 110125125 | 100110110 | 110125137.5 | 362.5 | 263.02 | 3 |
| Feb 17, 2018 | Bay City ClassicTHSPA · Single-ply · Boys | 67.1 kg63.59 | — | — | — | 430.91 | 347.26 | 2 |
| Mar 4, 2017 | Boys Region 4 Division 1THSPA · Single-ply · Boys | —— | — | — | — | — | — | NS |
| Feb 22, 2017 | Hitchcock LQMTHSPA · Single-ply · Boys | 51.7 kg49.9 | — | — | — | — | — | DQ |
| Feb 18, 2017 | Last QualifierTHSPA · Single-ply · Boys | 59.8 kg58.51 | — | — | — | — | — | DQ |
| Feb 9, 2017 | Brazoria County League Boys MeetTHSPA · Single-ply · Boys | —— | — | — | — | — | — | NS |
| Jan 26, 2017 | Brazoria County League Boys MeetTHSPA · Single-ply · Boys | 59.8 kg58.42 | — | — | — | 381.02 | 328.82 | 3 |
| Jan 12, 2017 | Brazoria County League Boys MeetTHSPA · Single-ply · Boys | —— | — | — | — | — | — | NS |
| Mar 5, 2016 | Boys Region 4 Division 1THSPA · Single-ply · Boys | 55.7 kg55.52 | — | — | — | 349.27 | 315.01 | 11 |
| Feb 26, 2016 | Madison Last QualifierTHSPA · Single-ply · Boys | 55.7 kg55.75 | — | — | — | 358.34 | 322.00 | 4 |
| Feb 10, 2016 | Sting InvitationalTHSPA · Single-ply · Boys | 59.8 kg58.33 | — | — | — | 342.46 | 295.93 | 3 |
| Feb 6, 2016 | Brazosport Invitational Powerlifting MeetTHSPA · Single-ply · Boys | 59.8 kg59.24 | — | — | — | 324.32 | 276.64 | 3 |
| Jan 28, 2013 | Dalhart Powerlifting InvitationalTHSPA · Single-ply · Boys | 82.1 kg75.07 | — | — | — | 483.08 | 346.37 | 3 |
| Jan 26, 2013 | Highland Park Invitational MeetTHSPA · Single-ply · Boys | 82.1 kg77.84 | — | — | — | 483.08 | 338.62 | 2 |
| Jan 9, 2013 | Bovina InvitationalTHSPA · Single-ply · Boys | 82.1 kg77.56 | — | — | — | 449.06 | 315.47 | 3 |
| Jan 28, 2012 | HIGHLAND PARK MEETTHSPA · Single-ply · Boys | 82.1 kg74.93 | — | — | — | 433.18 | 310.96 | 3 |
| Jan 14, 2012 | Plainview InvitationalTHSPA · Single-ply · Boys | 82.1 kg74.93 | — | — | — | 399.16 | 286.54 | 6 |
| Feb 12, 2011 | Dalhart Powerlifting MeetTHSPA · Single-ply · Boys | 74.8 kg70.31 | — | — | — | 392.36 | 293.82 | 7 |
| Jan 29, 2011 | AbernathyTHSPA · Single-ply · Boys | 74.8 kg70.76 | — | — | — | 392.36 | 292.54 | 6 |
| Jan 22, 2011 | Amarillo Highland Park Powerlifting MeetTHSPA · Single-ply · Boys | 74.8 kg69.76 | — | — | — | 369.68 | 278.35 | 13 |
| Jan 15, 2011 | Plainview InvitationalTHSPA · Single-ply · Boys | 74.8 kg70.4 | — | — | — | 335.66 | 251.14 | 28 |
| Jan 8, 2011 | Friona Chieftain Powerlifting ChampionshipsTHSPA · Single-ply · Boys | 74.8 kg68.95 | — | — | — | 326.59 | 247.93 | 21 |
- Richmond Open3
May 4, 2024 · USAPL · Raw
SQ125
BP100
DL137.5
Total362.5
- Bay City Classic2
Feb 17, 2018 · THSPA · Single-ply
SQ174.63
BP86.18
DL170.1
Total430.91
- Boys Region 4 Division 1NS
Mar 4, 2017 · THSPA · Single-ply
SQ—
BP—
DL—
Total—
- Hitchcock LQMDQ
Feb 22, 2017 · THSPA · Single-ply
SQ—
BP—
DL—
Total—
- Last QualifierDQ
Feb 18, 2017 · THSPA · Single-ply
SQ—
BP—
DL—
Total—
- Brazoria County League Boys MeetNS
Feb 9, 2017 · THSPA · Single-ply
SQ—
BP—
DL—
Total—
- Brazoria County League Boys Meet3
Jan 26, 2017 · THSPA · Single-ply
SQ156.49
BP68.04
DL156.49
Total381.02
- Brazoria County League Boys MeetNS
Jan 12, 2017 · THSPA · Single-ply
SQ—
BP—
DL—
Total—
- Boys Region 4 Division 111
Mar 5, 2016 · THSPA · Single-ply
SQ142.88
BP63.5
DL142.88
Total349.27
- Madison Last Qualifier4
Feb 26, 2016 · THSPA · Single-ply
SQ138.35
BP70.31
DL149.69
Total358.34
- Sting Invitational3
Feb 10, 2016 · THSPA · Single-ply
SQ127.01
BP70.31
DL145.15
Total342.46
- Brazosport Invitational Powerlifting Meet3
Feb 6, 2016 · THSPA · Single-ply
SQ124.74
BP63.5
DL136.08
Total324.32
- Dalhart Powerlifting Invitational3
Jan 28, 2013 · THSPA · Single-ply
SQ185.97
BP97.52
DL199.58
Total483.08
- Highland Park Invitational Meet2
Jan 26, 2013 · THSPA · Single-ply
SQ181.44
BP102.06
DL199.58
Total483.08
- Bovina Invitational3
Jan 9, 2013 · THSPA · Single-ply
SQ161.03
BP97.52
DL190.51
Total449.06
- HIGHLAND PARK MEET3
Jan 28, 2012 · THSPA · Single-ply
SQ165.56
BP86.18
DL181.44
Total433.18
- Plainview Invitational6
Jan 14, 2012 · THSPA · Single-ply
SQ149.69
BP83.91
DL165.56
Total399.16
- Dalhart Powerlifting Meet7
Feb 12, 2011 · THSPA · Single-ply
SQ154.22
BP72.57
DL165.56
Total392.36
- Abernathy6
Jan 29, 2011 · THSPA · Single-ply
SQ149.69
BP72.57
DL170.1
Total392.36
- Amarillo Highland Park Powerlifting Meet13
Jan 22, 2011 · THSPA · Single-ply
SQ142.88
BP68.04
DL158.76
Total369.68
- Plainview Invitational28
Jan 15, 2011 · THSPA · Single-ply
SQ131.54
BP68.04
DL136.08
Total335.66
- Friona Chieftain Powerlifting Championships21
Jan 8, 2011 · THSPA · Single-ply
SQ129.27
BP68.04
DL129.27
Total326.59
Competed against
Lifters met at the same meets, same division first.
- Matthew LongoriaUSA · 5 meets together551.11kg494.91 DOTS
- Marco SanchezEcuador · 4 meets together745kg505.88 DOTS
- Diego GallegosUSA · 3 meets together525kg458.40 DOTS
- AJ OnoUSA · 2 meets together587.5kg490.75 DOTS
- Edgar BenegasUSA · 2 meets together589.67kg462.50 DOTS
- Salieu JallohUSA · 1 meet together635kg459.32 DOTS
- Kevin ManningUSA · 1 meet together620kg503.06 DOTS
- Christian FloresUSA · 1 meet together717.5kg453.23 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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