Lifter profile

Phong Tran

USAMen-105 kgRawUSAPLUSPAPATHSPA

21 meets from 2010 to 2023

Top 18 %

of ranked men, by best DOTS

#46,916 DOTS · USA

Phong Tran competed in 21 powerlifting meets between 2010 and 2023, with THSPA, USAPL, USPA, and 1 more. The best total, 637.5 kg (raw, -105 kg), was set in December 2022 at New Jersey Collegiate State Championship, 154.42 kg more than at the first full-power meet in January 2010. With 418.68 DOTS, Phong Tran ranks #46,916 among men in the USA rankings and in the top 18% of ranked men worldwide.

Squat

257.5kg

Jul 7, 2023 · USAPL

Bench press

152.5kg

Jul 7, 2023 · USAPL

Deadlift

230kg

Apr 7, 2018 · PA

Total

637.5kg

Raw · -105 kg

DOTS

418.68

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat88 %29/33

Bench press58 %19/33

Deadlift70 %23/33

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Meet history

21 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 7, 2023	Mid Atlantic Regional ChampionshipUSAPL · Raw · MR-O	100 kg94.8	245257.5265	152.5165175	217.5227.5230	627.5	395.63	4
Jul 7, 2023	Mid Atlantic Regional ChampionshipUSAPL · Raw · MR-Jr	100 kg94.8	245257.5265	152.5165175	217.5227.5230	627.5	395.63	2
Dec 3, 2022	New Jersey Collegiate State ChampionshipUSAPL · Raw · MR-C	100 kg95.9	230245257.5	140152.5162.5	210222.5227.5	637.5	399.79	1
Dec 4, 2021	New Jersey Collegiate ChampionshipUSAPL · Raw · MR-C	93 kg86.4	212.5222.5230	137.5145152.5	202.5212.5222.5	590	389.65	3
Sep 26, 2021	New Jersey Heavy Metal ClassicUSAPL · Raw · MR-Jr	93 kg87.1	212.5220225	132.5140147.5	202.5217.5217.5	575	378.12	2
Apr 17, 2021	Drug Tested Iron Will ClassicUSPA · Raw · Juniors 20-23	82.5 kg82.5	182.5195202.5	127.5135152.5	185202.5210	547.5	370.87	1
Dec 8, 2019	New Jersey Collegiate Invitational ChampionshipUSAPL · Raw · MR-C	74 kg73.5	147.5155160	92.5100107.5	150157.5165	425	308.91	6
Apr 7, 2018	True Raw at Onyx 24/7PA · Raw · Open	74 kg72.85	190200210	110120127.5	215230237.5	550	402.12	1
Sep 17, 2016	Right to Bear IronUSAPL · Raw · MR-Jr	66 kg64.7	165170175	110112.5112.5	210217.5220	502.5	399.63	1
Apr 16, 2016	California State ChampionshipsUSAPL · Raw · MR-Jr	66 kg65	157.5162.5167.5	100105110	205217.5222.5	495	392.30	1
Nov 14, 2015	Fall Classic/SoCal RegionalUSAPL · Raw · MR-Jr	66 kg65.9	135145152.5	90100105	185197.5205	462.5	362.79	3
Mar 26, 2011	Boys State MeetTHSPA · Single-ply · Div 2	67.1 kg66.22	—	—	—	523.9	409.48	7
Mar 12, 2011	Region V Div II MeetTHSPA · Single-ply · Boys	67.1 kg66.77	—	—	—	528.44	410.53	2
Feb 26, 2011	3rd Annual Brahma BashTHSPA · Single-ply · Boys	67.1 kg65.77	—	—	—	532.97	418.68	1
Feb 18, 2011	Asa Chambless Powerlifting ClassicTHSPA · Single-ply · Varsity	67.1 kg65.32	—	—	—	517.1	408.30	2
Feb 12, 2011	GP Wildcat Powerlifting InvitationalTHSPA · Single-ply · Boys	67.1 kg64.95	—	—	—	—	—	DQ
Jan 15, 2011	George West FinalTHSPA · Single-ply · Varsity	67.1 kg65.86	—	—	—	510.29	400.46	2
Feb 20, 2010	Wildcat Powerlifting InvitationalTHSPA · Single-ply · Boys	67.1 kg65.59	—	—	—	492.15	387.40	6
Feb 13, 2010	Asa Chambless Powerlifting ClassicTHSPA · Single-ply · Varsity	67.1 kg65.32	—	—	—	—	—	DQ
Jan 23, 2010	George West InvitationalTHSPA · Single-ply · Boys	67.1 kg65.41	—	—	—	485.34	382.83	2
Jan 16, 2010	Warrior ClassicTHSPA · Single-ply · Squat only · Boys	67.1 kg65.95	—	—	—	—	—	DQ
Jan 9, 2010	Calhoun Bayou BrawlTHSPA · Single-ply · Varsity	67.1 kg66.86	—	—	—	483.08	374.92	2

Mid Atlantic Regional Championship
Jul 7, 2023 · USAPL · Raw
4
SQ
257.5
BP
152.5
DL
217.5
Total
627.5
Mid Atlantic Regional Championship
Jul 7, 2023 · USAPL · Raw
2
SQ
257.5
BP
152.5
DL
217.5
Total
627.5
New Jersey Collegiate State Championship
Dec 3, 2022 · USAPL · Raw
1
SQ
257.5
BP
152.5
DL
227.5
Total
637.5
New Jersey Collegiate Championship
Dec 4, 2021 · USAPL · Raw
3
SQ
230
BP
137.5
DL
222.5
Total
590
New Jersey Heavy Metal Classic
Sep 26, 2021 · USAPL · Raw
2
SQ
225
BP
147.5
DL
202.5
Total
575
Drug Tested Iron Will Classic
Apr 17, 2021 · USPA · Raw
1
SQ
202.5
BP
135
DL
210
Total
547.5
New Jersey Collegiate Invitational Championship
Dec 8, 2019 · USAPL · Raw
6
SQ
160
BP
100
DL
165
Total
425
True Raw at Onyx 24/7
Apr 7, 2018 · PA · Raw
1
SQ
200
BP
120
DL
230
Total
550
Right to Bear Iron
Sep 17, 2016 · USAPL · Raw
1
SQ
175
BP
110
DL
217.5
Total
502.5
California State Championships
Apr 16, 2016 · USAPL · Raw
1
SQ
167.5
BP
110
DL
217.5
Total
495
Fall Classic/SoCal Regional
Nov 14, 2015 · USAPL · Raw
3
SQ
152.5
BP
105
DL
205
Total
462.5
Boys State Meet
Mar 26, 2011 · THSPA · Single-ply
7
SQ
197.31
BP
120.2
DL
206.38
Total
523.9
Region V Div II Meet
Mar 12, 2011 · THSPA · Single-ply
2
SQ
204.12
BP
124.74
DL
199.58
Total
528.44
3rd Annual Brahma Bash
Feb 26, 2011 · THSPA · Single-ply
1
SQ
201.85
BP
124.74
DL
206.38
Total
532.97
Asa Chambless Powerlifting Classic
Feb 18, 2011 · THSPA · Single-ply
2
SQ
188.24
BP
124.74
DL
204.12
Total
517.1
GP Wildcat Powerlifting Invitational
Feb 12, 2011 · THSPA · Single-ply
DQ
SQ
197.31
BP
—
DL
—
Total
—
George West Final
Jan 15, 2011 · THSPA · Single-ply
2
SQ
192.78
BP
115.67
DL
201.85
Total
510.29
Wildcat Powerlifting Invitational
Feb 20, 2010 · THSPA · Single-ply
6
SQ
190.51
BP
111.13
DL
190.51
Total
492.15
Asa Chambless Powerlifting Classic
Feb 13, 2010 · THSPA · Single-ply
DQ
SQ
183.7
BP
111.13
DL
—
Total
—
George West Invitational
Jan 23, 2010 · THSPA · Single-ply
2
SQ
183.7
BP
106.59
DL
195.04
Total
485.34
Warrior Classic
Jan 16, 2010 · THSPA · Single-ply
DQ
SQ
183.7
BP
—
DL
—
Total
—
Calhoun Bayou Brawl
Jan 9, 2010 · THSPA · Single-ply
2
SQ
183.7
BP
106.59
DL
192.78
Total
483.08

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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