Lifter profile

Pola Krynicka

PolandWomen-69 kgRawWRPFPLTRAWPoland-UA

3 meets from 2025 to 2026

Top 31.4 %

of ranked women, by best DOTS

#736 DOTS · Poland

Pola Krynicka competed in 3 powerlifting meets between 2025 and 2026, with WRPF, PLTRAW, and Poland-UA. The best total, 330 kg (raw, -69 kg), was set in March 2026 at World Cup Series, 30 kg more than at the first full-power meet in September 2025. With 340.11 DOTS, Pola Krynicka ranks #736 among women in the Poland rankings and in the top 31.4% of ranked women worldwide.

Squat

120kg

Mar 15, 2026 · WRPF

Bench press

60kg

Mar 15, 2026 · WRPF

Deadlift

150kg

Mar 15, 2026 · WRPF

Total

330kg

Raw · -69 kg

DOTS

340.11

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %6/6

Bench press78 %7/9

Deadlift89 %8/9

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 15, 2026	World Cup SeriesWRPF · Raw · Juniors 20-23	75 kg67.7	107.5115120	5557.560	135142.5150	330	340.11	5
Sep 7, 2025	V puchar debiutantówPLTRAW · Raw · J	67.5 kg65.52	100105107.5	52.55557.5	125132.5137.5	300	315.15	1
Apr 13, 2025	Double LiftPoland-UA · Raw · Push-pull · Open	65 kg64.31	—	404345	105110115	153	162.52	15

World Cup Series
Mar 15, 2026 · WRPF · Raw
5
SQ
120
BP
60
DL
150
Total
330
V puchar debiutantów
Sep 7, 2025 · PLTRAW · Raw
1
SQ
107.5
BP
55
DL
137.5
Total
300
Double Lift
Apr 13, 2025 · Poland-UA · Raw
15
SQ
—
BP
43
DL
110
Total
153

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile