Lifter profile

Polina Penkova

RussiaWomen-63 kgSingle-plyFPRWRPFIPLWPC

16 meets from 2017 to 2019

Top 3.8 %

of ranked women, by best DOTS

#1,059 DOTS · Russia

Polina Penkova competed in 16 powerlifting meets between 2017 and 2019, with FPR, WRPF, IPL, and 1 more. The best total, 420 kg (single-ply, -63 kg), was set in December 2019 at Moscow City Powerlifting Championships, 195 kg more than at the first full-power meet in June 2017. With 452.59 DOTS, Polina Penkova ranks #1,059 among women in the Russia rankings and in the top 3.8% of ranked women worldwide.

Squat

155kg

Dec 19, 2019 · FPR

Bench press

120kg

Dec 19, 2019 · FPR

Deadlift

145kg

Dec 19, 2019 · FPR

Total

420kg

Single-ply · -63 kg

DOTS

452.59

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat61 %11/18

Bench press80 %33/41

Deadlift59 %10/17

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Meet history

16 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 19, 2019	Moscow City Powerlifting ChampionshipsFPR · Single-ply · Open	63 kg62.8	—	—	—	420	452.59	2
Nov 25, 2019	Central Juniors & Sub-Juniors ChampionshipsFPR · Single-ply · Sub-Juniors	63 kg63	—	—	—	—	—	DQ
Oct 5, 2019	Moscow City Bench Press ChampionshipsFPR · Single-ply · Bench only · Open	63 kg63	—	107.5115·	—	115	123.68	2
Oct 5, 2019	Moscow City Classic Bench Press ChampionshipsFPR · Raw · Bench only · Sub-Juniors	63 kg63	—	657583	—	83	89.27	1
May 4, 2019	Moscow LightsFPR · Single-ply · Open	63 kg62.6	—	—	—	—	—	DQ
Feb 24, 2019	Tula Oblast Bench Press CupFPR · Raw · Bench only · Open	72 kg67	—	62.567.572.5	—	72.5	75.17	1
Feb 7, 2019	Moscow Classic Bench Press ChampionshipsFPR · Raw · Bench only · Sub-Juniors	63 kg63	—	657583	—	83	89.27	1
Jan 29, 2019	Russian Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors	63 kg62.95	—	—	—	—	—	DQ
Dec 20, 2018	Moscow City Powerlifting ChampionshipsFPR · Single-ply · Open	63 kg63	—	—	—	380	408.70	2
Nov 23, 2018	Moscow City Sub-Juniors & Juniors Powerliftng ChampionshipsFPR · Single-ply · Sub-Juniors	63 kg62.95	—	—	—	367.5	395.44	1
Oct 19, 2018	Eastern European ChampionshipsWRPF · Single-ply · Bench only · Amateur Open	67.5 kg63.9	—	100100107.5	—	100	106.63	1
Oct 19, 2018	Eastern European ChampionshipsWRPF · Single-ply · Bench only · Amateur Teen 14-16	67.5 kg63.9	—	100100107.5	—	100	106.63	1
May 25, 2018	European ChampionshipsIPL · Single-ply · Bench only · Teen	67.5 kg62.5	—	859095	—	95	102.67	1
May 25, 2018	European ChampionshipsIPL · Raw · Open	67.5 kg62.5	95102.5107.5	62.567.567.5	105112.5112.5	282.5	305.32	2
May 25, 2018	European ChampionshipsIPL · Raw · Teen	67.5 kg62.5	95102.5107.5	62.567.567.5	105112.5112.5	282.5	305.32	1
May 25, 2018	European ChampionshipsIPL · Single-ply · Bench only · Open	67.5 kg62.5	—	859095	—	95	102.67	1
Feb 10, 2018	Championship of St. PetersburgWRPF · Raw · Amateur Teen 14-16	67.5 kg65.4	90100105	6062.565	100110115	275	289.20	1
Nov 3, 2017	World Champions CupWPC · Raw · Amateur Teen 13-15	67.5 kg64.5	909090	505560	90100100	250	265.09	1
Sep 29, 2017	Eastern European ChampionshipsIPL · Raw · Teen 13-15	67.5 kg66.5	95100100	556060	959595	—	—	DQ
Jun 4, 2017	Amateur European ChampionshipsWPC · Raw · Amateur Teen 13-15	67.5 kg66.4	758085	404550	7590·	225	234.52	1

Moscow City Powerlifting Championships
Dec 19, 2019 · FPR · Single-ply
2
SQ
155
BP
120
DL
145
Total
420
Central Juniors & Sub-Juniors Championships
Nov 25, 2019 · FPR · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Moscow City Bench Press Championships
Oct 5, 2019 · FPR · Single-ply
2
SQ
—
BP
115
DL
—
Total
115
Moscow City Classic Bench Press Championships
Oct 5, 2019 · FPR · Raw
1
SQ
—
BP
83
DL
—
Total
83
Moscow Lights
May 4, 2019 · FPR · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Tula Oblast Bench Press Cup
Feb 24, 2019 · FPR · Raw
1
SQ
—
BP
72.5
DL
—
Total
72.5
Moscow Classic Bench Press Championships
Feb 7, 2019 · FPR · Raw
1
SQ
—
BP
83
DL
—
Total
83
Russian Powerlifting Championships
Jan 29, 2019 · FPR · Single-ply
DQ
SQ
152.5
BP
—
DL
—
Total
—
Moscow City Powerlifting Championships
Dec 20, 2018 · FPR · Single-ply
2
SQ
150
BP
105
DL
125
Total
380
Moscow City Sub-Juniors & Juniors Powerliftng Championships
Nov 23, 2018 · FPR · Single-ply
1
SQ
132.5
BP
102.5
DL
132.5
Total
367.5
Eastern European Championships
Oct 19, 2018 · WRPF · Single-ply
1
SQ
—
BP
100
DL
—
Total
100
Eastern European Championships
Oct 19, 2018 · WRPF · Single-ply
1
SQ
—
BP
100
DL
—
Total
100
European Championships
May 25, 2018 · IPL · Single-ply
1
SQ
—
BP
95
DL
—
Total
95
European Championships
May 25, 2018 · IPL · Raw
2
SQ
102.5
BP
67.5
DL
112.5
Total
282.5
European Championships
May 25, 2018 · IPL · Raw
1
SQ
102.5
BP
67.5
DL
112.5
Total
282.5
European Championships
May 25, 2018 · IPL · Single-ply
1
SQ
—
BP
95
DL
—
Total
95
Championship of St. Petersburg
Feb 10, 2018 · WRPF · Raw
1
SQ
100
BP
65
DL
110
Total
275
World Champions Cup
Nov 3, 2017 · WPC · Raw
1
SQ
90
BP
60
DL
100
Total
250
Eastern European Championships
Sep 29, 2017 · IPL · Raw
DQ
SQ
95
BP
55
DL
—
Total
—
Amateur European Championships
Jun 4, 2017 · WPC · Raw
1
SQ
85
BP
50
DL
90
Total
225

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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