Lifter profile

Ponce Alvarez

USAMen120+ kgUnlimitedTHSPA

1 meet in 2024

Top 58.7 %

of ranked men, by best DOTS

#167,972 DOTS · USA

Ponce Alvarez competed in one powerlifting meet in 2024, with THSPA. The best total, 601.01 kg (unlimited, 120+ kg), was set in January 2024 at East Central Invitational. With 335.00 DOTS, Ponce Alvarez ranks #167,972 among men in the USA rankings and in the top 58.7% of ranked men worldwide.

Squat

224.53kg

Jan 20, 2024 · THSPA

Bench press

149.69kg

Jan 20, 2024 · THSPA

Deadlift

226.8kg

Jan 20, 2024 · THSPA

Total

601.01kg

Unlimited · 120+ kg

DOTS

335.00

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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