Lifter profile
Pong Lor
1 meet in 2023
Top 28.9 %
of ranked men, by best DOTS
Pong Lor competed in one powerlifting meet in 2023, with USAPL. The best total, 572.5 kg (raw, -83 kg), was set in December 2023 at Barbell Brigade Winter Finale. With 391.91 DOTS, Pong Lor ranks #77,787 among men in the USA rankings and in the top 28.9% of ranked men worldwide.
215kg
Dec 2, 2023 · USAPL
127.5kg
Dec 2, 2023 · USAPL
230kg
Dec 2, 2023 · USAPL
572.5kg
Raw · -83 kg
391.91
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 2, 2023 | Barbell Brigade Winter FinaleUSAPL · Raw · MR-O | 82.5 kg81 | 200207.5215 | 120125127.5 | 210220230 | 572.5 | 391.91 | 3 |
- Barbell Brigade Winter Finale3
Dec 2, 2023 · USAPL · Raw
SQ215
BP127.5
DL230
Total572.5
Competed against
Lifters met at the same meets, same division first.
- Hector HernandezUSA · 1 meet together722.5kg474.34 DOTS
- Alexander GallegosUSA · 1 meet together692.5kg454.98 DOTS
- Ivan Flores #2USA · 1 meet together770kg481.28 DOTS
- Luis Alvarez #1USA · 1 meet together665kg478.93 DOTS
- Alex DomingoUSA · 1 meet together727.5kg459.86 DOTS
- Noah GarciaUSA · 1 meet together580kg458.07 DOTS
- Noah PerezUSA · 1 meet together672.5kg455.86 DOTS
- Oswaldo CepedaUSA · 1 meet together765kg454.34 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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