Lifter profile
Pono Cowan
1 meet in 2016
Top 98 %
of ranked men, by best DOTS
Pono Cowan competed in one powerlifting meet in 2016, with NZPF. The best total, 255 kg (raw, -74 kg), was set in March 2016 at Novice & Qualifying Contest. With 197.60 DOTS, Pono Cowan ranks #3,461 among men in the New Zealand rankings and in the top 98% of ranked men worldwide.
70kg
Mar 19, 2016 · NZPF
65kg
Mar 19, 2016 · NZPF
120kg
Mar 19, 2016 · NZPF
255kg
Raw · -74 kg
197.60
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 19, 2016 | Novice & Qualifying ContestNZPF · Raw · Sub-Juniors | 74 kg67 | 708080 | 606575 | 90110120 | 255 | 197.60 | 1 |
- Novice & Qualifying Contest1
Mar 19, 2016 · NZPF · Raw
SQ70
BP65
DL120
Total255
Similar level
Lifters with the closest best DOTS.
- Nathan RouillierFrance · FFForce287.5kg197.81 DOTS
- Enzo EkelsbekeFrance · FFForce210kg197.92 DOTS
- Charles MarillerFrance · FFForce230kg197.13 DOTS
- Alexis KerangoarecFrance · FFForce270kg197.08 DOTS
- Alexis KalpkadjianFrance · FSFA245kg198.14 DOTS
- Marek MichalekSlovakia · GPC170kg198.43 DOTS
- Filip LewczykPoland · PZKFiTS315kg198.61 DOTS
- Axel HeuzetFrance · FSFA270kg196.43 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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