Lifter profile
Pontus Henell
8 meets from 2022 to 2025
Top 40.1 %
of ranked men, by best DOTS
Pontus Henell competed in 8 powerlifting meets between 2022 and 2025, with SSF. The best total, 575 kg (raw, -93 kg), was set in November 2025 at SM Veteran Klassisk styrkelyft, 25 kg more than at the first full-power meet in November 2022. With 369.46 DOTS, Pontus Henell ranks #2,057 among men in the Sweden rankings and in the top 40.1% of ranked men worldwide.
205kg
Nov 21, 2025 · SSF
157.5kg
Nov 29, 2024 · SSF
217.5kg
Nov 21, 2025 · SSF
575kg
Raw · -93 kg
369.46
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 21, 2025 | SM Veteran Klassisk styrkelyftSSF · Raw · Masters 1 | 93 kg91.25 | — | — | — | 575 | 369.25 | 5 |
| May 10, 2025 | Serie 2 - TK TrossöSSF · Raw · Masters 1 | 93 kg92.15 | — | — | — | 560 | 357.89 | 1 |
| Nov 29, 2024 | SM Veteran Klassisk StyrkelyftSSF · Raw · Masters 1 | 93 kg90.35 | — | — | — | 572.5 | 369.46 | 4 |
| May 11, 2024 | Götalandsmästerskapen Klassisk StyrkelyftSSF · Raw · Open | 93 kg89.4 | — | — | — | 550 | 356.84 | 14 |
| Mar 9, 2024 | SM Klassisk Bänkpress U/J/VSSF · Raw · Bench only · Masters 1 | 93 kg89.15 | — | — | — | 155 | 100.71 | 4 |
| Nov 25, 2023 | SM Veteran Klassisk StyrkelyftSSF · Raw · Masters 1 | 93 kg89.7 | — | — | — | 565 | 365.95 | 5 |
| Mar 18, 2023 | SM Klassisk Bänkpress J/U/VSSF · Raw · Bench only · Masters 1 | 93 kg86.9 | — | — | — | 155 | 102.05 | 2 |
| Nov 12, 2022 | DM SÖSF Klassisk StyrkelyftSSF · Raw · Open | 93 kg89.05 | — | — | — | 550 | 357.55 | 10 |
- SM Veteran Klassisk styrkelyft5
Nov 21, 2025 · SSF · Raw
SQ205
BP152.5
DL217.5
Total575
- Serie 2 - TK Trossö1
May 10, 2025 · SSF · Raw
SQ200
BP150
DL210
Total560
- SM Veteran Klassisk Styrkelyft4
Nov 29, 2024 · SSF · Raw
SQ200
BP157.5
DL215
Total572.5
- Götalandsmästerskapen Klassisk Styrkelyft14
May 11, 2024 · SSF · Raw
SQ195
BP155
DL200
Total550
- SM Klassisk Bänkpress U/J/V4
Mar 9, 2024 · SSF · Raw
SQ—
BP155
DL—
Total155
- SM Veteran Klassisk Styrkelyft5
Nov 25, 2023 · SSF · Raw
SQ192.5
BP157.5
DL215
Total565
- SM Klassisk Bänkpress J/U/V2
Mar 18, 2023 · SSF · Raw
SQ—
BP155
DL—
Total155
- DM SÖSF Klassisk Styrkelyft10
Nov 12, 2022 · SSF · Raw
SQ192.5
BP150
DL207.5
Total550
Competed against
Lifters met at the same meets, same division first.
- Conny AnderssonSweden · 5 meets together512.5kg312.86 DOTS
- Fredrik CorreaSweden · 4 meets together732.5kg468.38 DOTS
- Tomas RingSweden · 4 meets together680kg460.63 DOTS
- Magnus ApellSweden · 3 meets together595kg379.46 DOTS
- Anders KällbergSweden · 3 meets together520kg333.94 DOTS
- Tommy JohanssonSweden · 3 meets together770kg483.12 DOTS
- Pasi KapanenSweden · 2 meets together752.5kg473.75 DOTS
- Rickard FredrikssonSweden · 2 meets together730kg453.95 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile