Lifter profile
Pooja Jawa
3 meets from 2024 to 2026
Top 24.3 %
of ranked women, by best DOTS
Pooja Jawa competed in 3 powerlifting meets between 2024 and 2026, with PI. The best total, 367.5 kg (raw, -76 kg), was set in May 2025 at National Sub Junior & Junior Classic Powerlifting Championship. With 356.69 DOTS, Pooja Jawa ranks #967 among women in the India rankings and in the top 24.3% of ranked women worldwide.
147.5kg
May 20, 2025 · PI
90kg
Jan 7, 2026 · PI
147.5kg
May 20, 2025 · PI
367.5kg
Raw · -76 kg
356.69
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 7, 2026 | National Bench Press ChampionshipPI · Single-ply · Bench only · Juniors | 76 kg75.6 | — | 9092.592.5 | — | 90 | 87.29 | 3 |
| Jan 7, 2026 | National Bench Press ChampionshipPI · Raw · Bench only · Juniors | 76 kg75.2 | — | 67.572.575 | — | 72.5 | 70.51 | 5 |
| May 20, 2025 | National Sub Junior & Junior Classic Powerlifting ChampionshipPI · Raw · Juniors | 76 kg75.5 | — | — | — | 367.5 | 356.69 | 4 |
| Oct 14, 2024 | National Bench Press ChampionshipPI · Single-ply · Bench only · Juniors | 69 kg68.25 | — | 77.577.590 | — | — | — | DQ |
- National Bench Press Championship3
Jan 7, 2026 · PI · Single-ply
SQ—
BP90
DL—
Total90
- National Bench Press Championship5
Jan 7, 2026 · PI · Raw
SQ—
BP72.5
DL—
Total72.5
- National Sub Junior & Junior Classic Powerlifting Championship4
May 20, 2025 · PI · Raw
SQ147.5
BP72.5
DL147.5
Total367.5
- National Bench Press ChampionshipDQ
Oct 14, 2024 · PI · Single-ply
SQ—
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Sejal MoikarIndia · 3 meets together470kg460.78 DOTS
- Meghna BangaIndia · 1 meet together467.5kg456.63 DOTS
- Priya MIndia · 1 meet together512.5kg556.08 DOTS
- Saloni TyagiIndia · 1 meet together430kg462.43 DOTS
- Aleena JavedIndia · 1 meet together440kg454.10 DOTS
- Jyoti Singh #1India · 2 meets together490kg533.79 DOTS
- RashmiIndia · 2 meets together526kg527.73 DOTS
- PreetiIndia · 2 meets together572.5kg527.09 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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