Lifter profile

Pooja Malviya

IndiaWomen-57 kgRawPIIPF

8 meets from 2023 to 2026

Top 60.7 %

of ranked women, by best DOTS

#1,982 DOTS · India

Pooja Malviya competed in 8 powerlifting meets between 2023 and 2026, with PI and IPF. The best total, 247.5 kg (single-ply, -57 kg), was set in July 2026 at National Masters Powerlifting Championship, 60 kg more than at the first full-power meet in July 2024. With 284.87 DOTS, Pooja Malviya ranks #1,982 among women in the India rankings and in the top 60.7% of ranked women worldwide.

Squat

90kg

Jul 18, 2026 · PI

Bench press

50kg

Jul 18, 2026 · PI

Deadlift

107.5kg

Jul 18, 2026 · PI

Total

247.5kg

Single-ply · -57 kg

DOTS

284.87

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat22 %2/9

Bench press78 %21/27

Deadlift67 %6/9

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Meet history

8 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 18, 2026	National Masters Powerlifting ChampionshipPI · Single-ply · Masters 2	57 kg56.6	859090	455052.5	100100107.5	247.5	284.87	2
Jul 18, 2026	National Masters Powerlifting ChampionshipPI · Raw · Masters 2	57 kg56.65	858585	455052.5	90100110	—	—	DQ
Jan 7, 2026	National Bench Press ChampionshipPI · Raw · Bench only · Masters 2	57 kg56.3	—	4042.545	—	42.5	49.09	3
Jan 7, 2026	National Bench Press ChampionshipPI · Single-ply · Bench only · Masters 2	57 kg56.3	—	4042.545	—	42.5	49.09	1
Aug 2, 2025	National Masters Classic Powerlifting ChampionshipPI · Raw · Masters 2	57 kg56.06	—	—	—	227.5	263.51	3
May 18, 2025	World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 2	57 kg56.27	—	4042.545	—	45	51.99	8
May 18, 2025	World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 2	57 kg56.16	—	42.54547.5	—	47.5	54.95	5
Dec 16, 2024	Federation CupPI · Single-ply · Open	57 kg56.44	708080	4042.545	909095	205	236.39	7
Oct 14, 2024	National Bench Press ChampionshipPI · Single-ply · Bench only · Masters 2	57 kg55.9	—	42.54545	—	45	52.22	1
Oct 14, 2024	National Bench Press ChampionshipPI · Raw · Bench only · Masters 2	57 kg55.9	—	37.54042.5	—	42.5	49.32	1
Jul 21, 2024	National Masters Classic Powerlifting ChampionshipPI · Raw · Masters 2	57 kg56.18	—	—	—	187.5	216.87	2
Jul 12, 2023	National Masters Classic Powerlifting ChampionshipPI · Raw · Masters 2	63 kg61.8	—	—	—	—	—	DQ

National Masters Powerlifting Championship
Jul 18, 2026 · PI · Single-ply
2
SQ
90
BP
50
DL
107.5
Total
247.5
National Masters Powerlifting Championship
Jul 18, 2026 · PI · Raw
DQ
SQ
—
BP
50
DL
110
Total
—
National Bench Press Championship
Jan 7, 2026 · PI · Raw
3
SQ
—
BP
42.5
DL
—
Total
42.5
National Bench Press Championship
Jan 7, 2026 · PI · Single-ply
1
SQ
—
BP
42.5
DL
—
Total
42.5
National Masters Classic Powerlifting Championship
Aug 2, 2025 · PI · Raw
3
SQ
77.5
BP
47.5
DL
102.5
Total
227.5
World Classic & Equipped Bench Press Championships
May 18, 2025 · IPF · Raw
8
SQ
—
BP
45
DL
—
Total
45
World Classic & Equipped Bench Press Championships
May 18, 2025 · IPF · Single-ply
5
SQ
—
BP
47.5
DL
—
Total
47.5
Federation Cup
Dec 16, 2024 · PI · Single-ply
7
SQ
70
BP
45
DL
90
Total
205
National Bench Press Championship
Oct 14, 2024 · PI · Single-ply
1
SQ
—
BP
45
DL
—
Total
45
National Bench Press Championship
Oct 14, 2024 · PI · Raw
1
SQ
—
BP
42.5
DL
—
Total
42.5
National Masters Classic Powerlifting Championship
Jul 21, 2024 · PI · Raw
2
SQ
65
BP
42.5
DL
80
Total
187.5
National Masters Classic Powerlifting Championship
Jul 12, 2023 · PI · Raw
DQ
SQ
72.5
BP
—
DL
90
Total
—

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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