Lifter profile
Pooja Rani
2 meets from 2025 to 2026
Top 80.9 %
of ranked women, by best DOTS
Pooja Rani competed in 2 powerlifting meets between 2025 and 2026, with PI and WPU. The best total, 257.5 kg (raw, -84 kg), was set in March 2026 at North India Open Sub Junior & Junior Powerlifting Championship, 32.5 kg more than at the first full-power meet in October 2025. With 244.63 DOTS, Pooja Rani ranks #2,573 among women in the India rankings and in the top 80.9% of ranked women worldwide.
100kg
Mar 12, 2026 · PI
45kg
Mar 12, 2026 · PI
112.5kg
Mar 12, 2026 · PI
257.5kg
Raw · -84 kg
244.63
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 12, 2026 | North India Open Sub Junior & Junior Powerlifting ChampionshipPI · Raw · Open | 84 kg78.7 | 8597.5100 | 42.54550 | 105112.5117.5 | 257.5 | 244.63 | 1 |
| Oct 31, 2025 | World ChampionshipsWPU · Wraps · Open | 82.5 kg78.2 | 809090 | 404547.5 | 9090100 | 225 | 214.45 | 1 |
- North India Open Sub Junior & Junior Powerlifting Championship1
Mar 12, 2026 · PI · Raw
SQ100
BP45
DL112.5
Total257.5
- World Championships1
Oct 31, 2025 · WPU · Wraps
SQ80
BP45
DL100
Total225
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile