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Lifter profile

Poonam Chaudhary

NepalWomen-69 kgRawNYFCWP

4 meets from 2024 to 2026

Top 10.7 %

of ranked women, by best DOTS

#3 DOTS · Nepal

Poonam Chaudhary competed in 4 powerlifting meets between 2024 and 2026, with NYFC and WP. The best total, 372.5 kg (raw, -69 kg), was set in October 2026 at BSF National meet, 52.5 kg more than at the first full-power meet in December 2024. With 402.60 DOTS, Poonam Chaudhary ranks #3 among women in the Nepal rankings and in the top 10.7% of ranked women worldwide.

Squat

145kg

Oct 3, 2026 · NYFC

Bench press

65kg

Oct 3, 2026 · NYFC

Deadlift

162.5kg

Oct 3, 2026 · NYFC

Total

372.5kg

Raw · -69 kg

DOTS

402.60

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %10/12
Bench press75 %9/12
Deadlift83 %10/12

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Meet history

4 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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