Lifter profile
Poonam Poonam
1 meet in 2022
Top 2.8 %
of ranked women, by best DOTS
Poonam Poonam competed in one powerlifting meet in 2022, with AsianPF. The best total, 430 kg (single-ply, -63 kg), was set in June 2022 at Asian Equipped Powerlifting Championships. With 466.56 DOTS, Poonam Poonam ranks #210 among women in the India rankings and in the top 2.8% of ranked women worldwide.
180kg
Jun 17, 2022 · AsianPF
115kg
Jun 17, 2022 · AsianPF
135kg
Jun 17, 2022 · AsianPF
430kg
Single-ply · -63 kg
466.56
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 17, 2022 | Asian Equipped Powerlifting ChampionshipsAsianPF · Single-ply · Open | 63 kg62.1 | 150165180 | 90102.5115 | 135150170 | 430 | 466.56 | 2 |
- Asian Equipped Powerlifting Championships2
Jun 17, 2022 · AsianPF · Single-ply
SQ180
BP115
DL135
Total430
Competed against
Lifters met at the same meets, same division first.
- Olga BakhtygalievaKazakhstan · 1 meet together452.5kg496.44 DOTS
- Deolekar Samruddhi SudhirIndia · 1 meet together417.5kg458.04 DOTS
- Shovita ShovitaIndia · 1 meet together620kg573.93 DOTS
- Reema KumariIndia · 1 meet together410kg563.24 DOTS
- Asel NurkenovaKazakhstan · 1 meet together545kg560.55 DOTS
- Priya MIndia · 1 meet together512.5kg556.08 DOTS
- Shaik Sadiya AlmasIndia · 1 meet together482.5kg553.05 DOTS
- Ajit Shedge AkshayaIndia · 1 meet together532.5kg546.96 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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