Lifter profile
Pouja Nikray
3 meets from 2014 to 2016
Top 45.6 %
of ranked men, by best DOTS
Pouja Nikray competed in 3 powerlifting meets between 2014 and 2016, with KNKF-SP. The best total, 490 kg (raw, -74 kg), was set in June 2016 at DRC Cup, 55 kg more than at the first full-power meet in September 2014. With 359.23 DOTS, Pouja Nikray ranks #2,126 among men in the Netherlands rankings and in the top 45.6% of ranked men worldwide.
167.5kg
Jun 11, 2016 · KNKF-SP
117.5kg
Jun 11, 2016 · KNKF-SP
205kg
Jun 11, 2016 · KNKF-SP
490kg
Raw · -74 kg
359.23
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 11, 2016 | DRC CupKNKF-SP · Raw · Open | 74 kg72.55 | 157.5167.5175 | 110117.5122.5 | 205212.5217.5 | 490 | 359.23 | 2 |
| Dec 6, 2014 | Dutch Classic Powerlifting ChampionshipsKNKF-SP · Raw · Open | 74 kg72.8 | 140150160 | 100112.5· | 190205215 | 477.5 | 349.27 | 6 |
| Sep 6, 2014 | Qualifier Dutch Classic Powerlifting ChampionshipsKNKF-SP · Raw · Open | 83 kg74.1 | 130140150 | 105112.5· | 180·· | 435 | 314.51 | 5 |
- DRC Cup2
Jun 11, 2016 · KNKF-SP · Raw
SQ167.5
BP117.5
DL205
Total490
- Dutch Classic Powerlifting Championships6
Dec 6, 2014 · KNKF-SP · Raw
SQ160
BP112.5
DL205
Total477.5
- Qualifier Dutch Classic Powerlifting Championships5
Sep 6, 2014 · KNKF-SP · Raw
SQ150
BP105
DL180
Total435
Competed against
Lifters met at the same meets, same division first.
- Eray CingiNetherlands · 2 meets together720kg522.41 DOTS
- Anne BiermaNetherlands · 2 meets together702.5kg452.73 DOTS
- Pardeep KaileyNetherlands · 1 meet together742.5kg531.15 DOTS
- Jordi SnijdersNetherlands · 2 meets together1,032.5kg581.10 DOTS
- Anton de WitNetherlands · 2 meets together760kg456.22 DOTS
- Pjotr van den HoekNetherlands · 2 meets together977.5kg589.93 DOTS
- Christophe RebreyendNetherlands · 2 meets together900kg511.35 DOTS
- Marto MetselaarNetherlands · 1 meet together975kg559.79 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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