Lifter profile
Pramika Bista
2 meets in 2025
Top 26.4 %
of ranked women, by best DOTS
Pramika Bista competed in 2 powerlifting meets in 2025, with WP. The best total, 329 kg (raw, -69 kg), was set in November 2025 at World Championships, 8 kg more than at the first full-power meet in August 2025. With 351.48 DOTS, Pramika Bista is in the top 26.4% of ranked women worldwide.
132kg
Nov 28, 2025 · WP
62kg
Nov 28, 2025 · WP
135kg
Nov 28, 2025 · WP
329kg
Raw · -69 kg
351.48
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 28, 2025 | World ChampionshipsWP · Raw · Open | 64 kg63.7 | 130132140 | 606265 | 125130135 | 329 | 351.48 | 2 |
| Nov 28, 2025 | World ChampionshipsWP · Raw · M40-44 | 64 kg63.7 | 130132140 | 606265 | 125130135 | 329 | 351.48 | 1 |
| Aug 15, 2025 | Asian ChampionshipsWP · Raw · Open | 64 kg62.8 | 110122130 | 505761 | 110120130 | 321 | 345.91 | 3 |
| Aug 15, 2025 | Asian ChampionshipsWP · Raw · M40-44 | 64 kg62.8 | 110122130 | 505761 | 110120130 | 321 | 345.91 | 2 |
- World Championships2
Nov 28, 2025 · WP · Raw
SQ132
BP62
DL135
Total329
- World Championships1
Nov 28, 2025 · WP · Raw
SQ132
BP62
DL135
Total329
- Asian Championships3
Aug 15, 2025 · WP · Raw
SQ130
BP61
DL130
Total321
- Asian Championships2
Aug 15, 2025 · WP · Raw
SQ130
BP61
DL130
Total321
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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