Lifter profile
Pramod Prabhakar
1 meet in 2026
Top 43.4 %
of ranked men, by best DOTS
Pramod Prabhakar competed in one powerlifting meet in 2026, with PI. The best total, 495 kg (single-ply, -74 kg), was set in July 2026 at National Masters Powerlifting Championship. With 363.23 DOTS, Pramod Prabhakar ranks #2,903 among men in the India rankings and in the top 43.4% of ranked men worldwide.
190kg
Jul 18, 2026 · PI
115kg
Jul 18, 2026 · PI
190kg
Jul 18, 2026 · PI
495kg
Single-ply · -74 kg
363.23
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 18, 2026 | National Masters Powerlifting ChampionshipPI · Single-ply · Masters 1 | 74 kg72.45 | 180190200 | 110115117.5 | 180190200 | 495 | 363.23 | 7 |
- National Masters Powerlifting Championship7
Jul 18, 2026 · PI · Single-ply
SQ190
BP115
DL190
Total495
Competed against
Lifters met at the same meets, same division first.
- Raju ChakrabortyIndia · 1 meet together712.5kg516.51 DOTS
- Gasevan GovindanIndia · 1 meet together640kg468.77 DOTS
- S. TendeluIndia · 1 meet together627kg453.73 DOTS
- Venkatesh PrabhuIndia · 1 meet together762.5kg489.92 DOTS
- PappuIndia · 1 meet together720kg489.41 DOTS
- P MahendranIndia · 1 meet together667.5kg487.36 DOTS
- Ramesh KumarIndia · 1 meet together702.5kg483.41 DOTS
- Abraham LalthakimaIndia · 1 meet together752.5kg481.29 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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