Lifter profile
Pramuk Nugara
5 meets from 2019 to 2021
Top 34.1 %
of ranked men, by best DOTS
Pramuk Nugara competed in 5 powerlifting meets between 2019 and 2021, with APU. The best total, 485 kg (raw, -66 kg), was set in November 2021 at Collate National Championships, 55 kg more than at the first full-power meet in June 2019. With 381.08 DOTS, Pramuk Nugara ranks #4,914 among men in the Australia rankings and in the top 34.1% of ranked men worldwide.
175kg
Aug 22, 2020 · APU
102.5kg
Nov 21, 2021 · APU
210kg
Nov 21, 2021 · APU
485kg
Raw · -66 kg
381.08
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 21, 2021 | Collate National ChampionshipsAPU · Raw · Open | 66 kg65.75 | 165172.5180 | 87.595102.5 | 185197.5210 | 485 | 381.08 | 3 |
| Mar 20, 2021 | ACT State ChampionshipsAPU · Raw · Junior | 66 kg65.8 | 162.5172.5180 | 92.5100105 | 175192.5205 | 477.5 | 374.98 | 1 |
| Aug 22, 2020 | ACT State ChampionshipsAPU · Raw · Junior | 66 kg65.55 | 162.5167.5175 | 87.592.597.5 | 175185195 | 467.5 | 368.17 | 1 |
| Feb 29, 2020 | ACT Qualifying ChampionshipAPU · Raw · Junior | 66 kg65.95 | 155162.5167.5 | 8592.5100 | 160175182.5 | 437.5 | 342.99 | 1 |
| Jun 29, 2019 | ACT State TitlesAPU · Raw · Junior | 66 kg65.9 | 150155160 | 909597.5 | 160167.5172.5 | 430 | 337.30 | 1 |
- Collate National Championships3
Nov 21, 2021 · APU · Raw
SQ172.5
BP102.5
DL210
Total485
- ACT State Championships1
Mar 20, 2021 · APU · Raw
SQ172.5
BP100
DL205
Total477.5
- ACT State Championships1
Aug 22, 2020 · APU · Raw
SQ175
BP97.5
DL195
Total467.5
- ACT Qualifying Championship1
Feb 29, 2020 · APU · Raw
SQ162.5
BP92.5
DL182.5
Total437.5
- ACT State Titles1
Jun 29, 2019 · APU · Raw
SQ160
BP97.5
DL172.5
Total430
Competed against
Lifters met at the same meets, same division first.
- Danny Le #1Australia · 1 meet together697.5kg507.07 DOTS
- Yuki KashimaAustralia · 1 meet together638.5kg501.80 DOTS
- Colin WebbAustralia · 1 meet together855kg546.42 DOTS
- Leonardo SucitraAustralia · 1 meet together748kg543.11 DOTS
- Lachlan GreenAustralia · 1 meet together870kg516.52 DOTS
- Yianni MousellisAustralia · 1 meet together850kg512.93 DOTS
- Lenex LuAustralia · 1 meet together767.5kg501.24 DOTS
- Tom ChaplinAustralia · 1 meet together822.5kg496.81 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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