Lifter profile
Pranoy Sangowdar
1 meet in 2023
Top 71.4 %
of ranked men, by best DOTS
Pranoy Sangowdar competed in one powerlifting meet in 2023, with USPA. The best total, 395 kg (raw, -66 kg), was set in August 2023 at Dairy State Open. With 309.49 DOTS, Pranoy Sangowdar ranks #210,164 among men in the USA rankings and in the top 71.4% of ranked men worldwide.
145kg
Aug 12, 2023 · USPA
82.5kg
Aug 12, 2023 · USPA
167.5kg
Aug 12, 2023 · USPA
395kg
Raw · -66 kg
309.49
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 12, 2023 | Dairy State OpenUSPA · Raw · Juniors 18-19 | 67.5 kg66 | 130145155 | 82.59090 | 145167.5180 | 395 | 309.49 | 1 |
- Dairy State Open1
Aug 12, 2023 · USPA · Raw
SQ145
BP82.5
DL167.5
Total395
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile