Lifter profile

Pule Makko

South AfricaMen-59 kgRawSAPF

1 meet in 2014

Top 61 %

of ranked men, by best DOTS

#1,752 DOTS · South Africa

Pule Makko competed in one powerlifting meet in 2014, with SAPF. The best total, 375 kg (raw, -59 kg), was set in December 2014 at Fochville Competition. With 330.50 DOTS, Pule Makko ranks #1,752 among men in the South Africa rankings and in the top 61% of ranked men worldwide.

Squat

120kg

Dec 20, 2014 · SAPF

Bench press

95kg

Dec 20, 2014 · SAPF

Deadlift

160kg

Dec 20, 2014 · SAPF

Total

375kg

Raw · -59 kg

DOTS

330.50

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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