Lifter profile
Qian Yu Phang
13 meets from 2023 to 2026
Top 2.2 %
of ranked women, by best DOTS
Qian Yu Phang competed in 13 powerlifting meets between 2023 and 2026, with BP, IPF, EPA, and 1 more. The best total, 485 kg (raw, -76 kg), was set in May 2026 at British Juniors & Sub-Juniors, 70 kg more than at the first full-power meet in February 2023. With 478.19 DOTS, Qian Yu Phang ranks #119 among women in the England rankings and in the top 2.2% of ranked women worldwide.
180kg
Dec 14, 2024 · EPA
117.5kg
Dec 14, 2024 · EPA
195kg
May 13, 2026 · BP
485kg
Raw · -76 kg
478.19
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 18, 2026 | World Sub-Junior and Junior Powerlifting ChampionshipsIPF · Raw · Juniors | 76 kg71.35 | 162.5172.5177.5 | 107.5112.5117.5 | 175185192.5 | 477.5 | 477.77 | 10 |
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Juniors | 76 kg72.99 | — | 107.5112.5112.5 | — | 112.5 | 111.18 | 5 |
| May 13, 2026 | British Juniors & Sub-JuniorsBP · Raw · FR-Jr | 76 kg73.3 | 160170177.5 | 107.5112.5115 | 175187.5195 | 485 | 478.19 | 3 |
| Feb 28, 2026 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-Jr | 76 kg74.6 | — | 105110112.5 | — | 112.5 | 109.88 | 1 |
| Nov 28, 2025 | European Juniors and Sub-Juniors Classic ChampionshipsEPF · Raw · Juniors | 76 kg72.55 | 160167.5172.5 | 105110115 | 175187.5197.5 | 470 | 465.99 | 8 |
| Mar 28, 2025 | British Junior Powerlifting ChampionshipsBP · Raw · FR-Jr | 76 kg72.5 | 160167.5172.5 | 107.5112.5117.5 | 165175185 | 470 | 466.17 | 2 |
| Feb 16, 2025 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-O | 76 kg72.2 | — | 112.5112.5112.5 | — | — | — | DQ |
| Feb 16, 2025 | British Classic Bench Press ChampionshipsBP · Raw · Bench only · FR-Jr | 76 kg72.2 | — | 112.5112.5112.5 | — | — | — | DQ |
| Dec 14, 2024 | ST Christmas ClassicEPA · Raw · FR-Jr | 76 kg73.25 | 165175180 | 107.5115117.5 | 155·· | 452.5 | 446.31 | 1 |
| Jul 13, 2024 | Euro Muscle ShowIPF · Raw · Juniors | —74.19 | 152.5160165 | 105110112.5 | 145152.5160 | 430 | 421.23 | 14 |
| Mar 19, 2024 | British Junior Powerlifting ChampionshipsBP · Raw · FR-Jr | 76 kg75 | 155162.5170 | 105110110 | 165172.5177.5 | 445 | 433.42 | 5 |
| Dec 16, 2023 | ST Christmas ClassicEPA · Raw · FR-Jr | 76 kg73.4 | 150157.5165 | 100105110 | 155162.5170 | 432.5 | 426.12 | 2 |
| Apr 26, 2023 | Gymshark British Junior ChampionshipsBP · Raw · FR-Jr | 76 kg76 | 100110120 | 9095100 | 100110120 | 340 | 328.86 | 12 |
| Feb 11, 2023 | ST University QualifierEPA · Raw · FR-Jr | 76 kg75.4 | 135145155 | 9095100 | 145155165 | 415 | 403.07 | 1 |
- World Sub-Junior and Junior Powerlifting Championships10
Aug 18, 2026 · IPF · Raw
SQ172.5
BP112.5
DL192.5
Total477.5
- World Classic & Equipped Bench Press Championships5
May 23, 2026 · IPF · Raw
SQ—
BP112.5
DL—
Total112.5
- British Juniors & Sub-Juniors3
May 13, 2026 · BP · Raw
SQ177.5
BP112.5
DL195
Total485
- British Classic Bench Press Championships1
Feb 28, 2026 · BP · Raw
SQ—
BP112.5
DL—
Total112.5
- European Juniors and Sub-Juniors Classic Championships8
Nov 28, 2025 · EPF · Raw
SQ172.5
BP110
DL187.5
Total470
- British Junior Powerlifting Championships2
Mar 28, 2025 · BP · Raw
SQ172.5
BP112.5
DL185
Total470
- British Classic Bench Press ChampionshipsDQ
Feb 16, 2025 · BP · Raw
SQ—
BP—
DL—
Total—
- British Classic Bench Press ChampionshipsDQ
Feb 16, 2025 · BP · Raw
SQ—
BP—
DL—
Total—
- ST Christmas Classic1
Dec 14, 2024 · EPA · Raw
SQ180
BP117.5
DL155
Total452.5
- Euro Muscle Show14
Jul 13, 2024 · IPF · Raw
SQ160
BP110
DL160
Total430
- British Junior Powerlifting Championships5
Mar 19, 2024 · BP · Raw
SQ162.5
BP105
DL177.5
Total445
- ST Christmas Classic2
Dec 16, 2023 · EPA · Raw
SQ157.5
BP105
DL170
Total432.5
- Gymshark British Junior Championships12
Apr 26, 2023 · BP · Raw
SQ120
BP100
DL120
Total340
- ST University Qualifier1
Feb 11, 2023 · EPA · Raw
SQ155
BP95
DL165
Total415
Competed against
Lifters met at the same meets, same division first.
- Khloe CurnockEngland · 4 meets together462.5kg451.74 DOTS
- Ella DronfieldEngland · 3 meets together505kg494.99 DOTS
- Harriet CullEngland · 3 meets together523.5kg513.16 DOTS
- Millie MabbuttEngland · 3 meets together480.5kg458.60 DOTS
- Jana RojkováCzechia · 2 meets together533kg540.74 DOTS
- Luna CoronadoBelgium · 2 meets together557.5kg539.97 DOTS
- Sarah JaeggiSwitzerland · 2 meets together540kg525.03 DOTS
- Katalin LukacsNetherlands · 2 meets together482.5kg468.30 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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