Lifter profile
Quách Kim Hảo
1 meet in 2020
Top 36.6 %
of ranked women, by best DOTS
Quách Kim Hảo competed in one powerlifting meet in 2020, with VPF. The best total, 282.5 kg (raw, -57 kg), was set in December 2020 at National Championship. With 329.21 DOTS, Quách Kim Hảo ranks #115 among women in the Vietnam rankings and in the top 36.6% of ranked women worldwide.
115kg
Dec 26, 2020 · VPF
45kg
Dec 26, 2020 · VPF
122.5kg
Dec 26, 2020 · VPF
282.5kg
Raw · -57 kg
329.21
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 26, 2020 | National ChampionshipVPF · Raw · FR-O | 57 kg55.55 | 100110115 | 455050 | 112.5120122.5 | 282.5 | 329.21 | 3 |
- National Championship3
Dec 26, 2020 · VPF · Raw
SQ115
BP45
DL122.5
Total282.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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