Lifter profile
R. Cook
12 meets from 1980 to 1994
Top 24.6 %
of ranked men, by best DOTS
R. Cook competed in 12 powerlifting meets between 1980 and 1994, with USPF, LHSPLA, and ADFPA. The best total, 670 kg (single-ply, -120 kg), was set in September 1980 at Class II Metroplex Championships. With 401.62 DOTS, R. Cook ranks #65,431 among men in the USA rankings and in the top 24.6% of ranked men worldwide.
272.5kg
Sep 6, 1980 · USPF
175kg
Nov 19, 1988 · USPF
250kg
Nov 19, 1988 · USPF
670kg
Single-ply · -120 kg
401.62
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 23, 1994 | California State SquatADFPA · Single-ply · Squat only · Open | 90 kg90 | — | — | — | 202.5 | 130.94 | 2 |
| Nov 19, 1988 | Iron Man/Iron WomanUSPF · Single-ply · Open | 100 kg100 | — | — | — | 652.5 | 401.62 | 4 |
| Mar 9, 1985 | Sailors Gym QualifierUSPF · Single-ply · Open | —88 | — | — | — | — | — | DQ |
| Aug 13, 1983 | Southern Ohio OpenUSPF · Single-ply · Class II & Below | 56 kg56 | — | — | — | 396.89 | 355.24 | 1 |
| May 21, 1983 | Findlay Class II & Womens ClassicUSPF · Single-ply · Open | 56 kg56 | — | — | — | 374.21 | 334.94 | 2 |
| Mar 19, 1983 | Del Rio Boys Club OpenUSPF · Single-ply · Novice | 67.5 kg67.5 | — | — | — | 394.63 | 304.16 | 2 |
| Feb 19, 1983 | Central Ohio Open Bench PressUSPF · Raw · Bench only · Open | 56 kg56 | — | — | — | 74.84 | 66.99 | 1 |
| Mar 13, 1982 | Wetern Pride Jr InvitationalLHSPLA · Single-ply · 8th Grade | 68+ kg— | — | — | — | 312.98 | — | 3 |
| Apr 2, 1981 | West Monroe Jr High InvitationalLHSPLA · Single-ply · 7th Grade | 56.7 kg56.7 | — | — | — | 233.6 | 206.82 | 4 |
| Mar 28, 1981 | Stroud's Class III Teenage Women's & Masters ChampionshipsUSPF · Single-ply · Open | 67.5 kg67.5 | — | — | — | 375 | 289.03 | 7 |
| Dec 7, 1980 | Open Power Lift MeetUSPF · Single-ply · Open | 125 kg125 | — | — | — | 467.2 | 264.79 | 3 |
| Sep 6, 1980 | Class II Metroplex ChampionshipsUSPF · Single-ply · Open | 110 kg110 | — | — | — | 670 | 396.82 | 3 |
- California State Squat2
Jan 23, 1994 · ADFPA · Single-ply
SQ202.5
BP—
DL—
Total202.5
- Iron Man/Iron Woman4
Nov 19, 1988 · USPF · Single-ply
SQ227.5
BP175
DL250
Total652.5
- Sailors Gym QualifierDQ
Mar 9, 1985 · USPF · Single-ply
SQ—
BP—
DL—
Total—
- Southern Ohio Open1
Aug 13, 1983 · USPF · Single-ply
SQ151.95
BP86.18
DL158.76
Total396.89
- Findlay Class II & Womens Classic2
May 21, 1983 · USPF · Single-ply
SQ136.08
BP74.84
DL163.29
Total374.21
- Del Rio Boys Club Open2
Mar 19, 1983 · USPF · Single-ply
SQ142.88
BP77.11
DL174.63
Total394.63
- Central Ohio Open Bench Press1
Feb 19, 1983 · USPF · Raw
SQ—
BP74.84
DL—
Total74.84
- Wetern Pride Jr Invitational3
Mar 13, 1982 · LHSPLA · Single-ply
SQ—
BP—
DL—
Total312.98
- West Monroe Jr High Invitational4
Apr 2, 1981 · LHSPLA · Single-ply
SQ81.65
BP47.63
DL104.33
Total233.6
- Stroud's Class III Teenage Women's & Masters Championships7
Mar 28, 1981 · USPF · Single-ply
SQ105
BP75
DL195
Total375
- Open Power Lift Meet3
Dec 7, 1980 · USPF · Single-ply
SQ149.69
BP113.4
DL204.12
Total467.2
- Class II Metroplex Championships3
Sep 6, 1980 · USPF · Single-ply
SQ272.5
BP152.5
DL245
Total670
Competed against
Lifters met at the same meets, same division first.
- J. MartinUSA · 2 meets together764.3kg452.67 DOTS
- R. SmithCanada · 2 meets together870kg504.66 DOTS
- M. MillerCanada · 2 meets together737.09kg476.60 DOTS
- J. PettaUSA · 1 meet together785kg483.18 DOTS
- J. SanchezUSA · 1 meet together777.5kg478.56 DOTS
- Brian ValesUSA · 1 meet together717.5kg486.03 DOTS
- Steve BlankUSA · 1 meet together471.74kg463.91 DOTS
- K. SmithCanada · 1 meet together852.5kg483.16 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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