Lifter profile

R. Hack

USAWomen-63 kgSingle-plyADFPAUSPF

2 meets from 1985 to 1995

Top 9.2 %

of ranked women, by best DOTS

#9,256 DOTS · USA

R. Hack competed in 2 powerlifting meets between 1985 and 1995, with ADFPA and USPF. The best total, 381.02 kg (single-ply, -63 kg), was set in December 1995 at State Meet. With 409.79 DOTS, R. Hack ranks #9,256 among women in the USA rankings and in the top 9.2% of ranked women worldwide.

Squat

147.42kg

Dec 2, 1995 · ADFPA

Bench press

74.84kg

Dec 2, 1995 · ADFPA

Deadlift

158.76kg

Dec 2, 1995 · ADFPA

Total

381.02kg

Single-ply · -63 kg

DOTS

409.79

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile