Coachforce

Lifter profile

R. Heldman

USAWomen-52 kgSingle-plyNASAUSPF

2 meets from 1990 to 1992

Top 14.3 %

of ranked women, by best DOTS

#15,152 DOTS · USA

R. Heldman competed in 2 powerlifting meets between 1990 and 1992, with NASA and USPF. The best total, 317.5 kg (single-ply, -52 kg), was set in February 1990 at Natural Nationals. With 387.00 DOTS, R. Heldman ranks #15,152 among women in the USA rankings and in the top 14.3% of ranked women worldwide.

Squat

117.5kg

Mar 5, 1992 · NASA

Bench press

67.5kg

Mar 5, 1992 · NASA

Deadlift

137.5kg

Feb 22, 1990 · USPF

Total

317.5kg

Single-ply · -52 kg

DOTS

387.00

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile