Lifter profile
R. Helms
6 meets in 1980
Top 64.7 %
of ranked men, by best DOTS
R. Helms competed in 6 powerlifting meets in 1980, with USPF. The best total, 383.29 kg (single-ply, -66 kg), was set in April 1980 at US Armed Forces Championships, 72.58 kg more than at the first full-power meet in March 1980. With 323.51 DOTS, R. Helms ranks #187,329 among men in the USA rankings and in the top 64.7% of ranked men worldwide.
127.01kg
Sep 27, 1980 · USPF
81.65kg
Sep 27, 1980 · USPF
163.29kg
Sep 27, 1980 · USPF
383.29kg
Single-ply · -66 kg
323.51
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 22, 1980 | Hill AFB Open PL MeetUSPF · Single-ply · Open | 56 kg56 | — | — | — | 332.5 | 297.61 | 5 |
| Sep 27, 1980 | Southern Idaho OpenUSPF · Single-ply · Open | 60 kg60 | — | — | — | 371.95 | 313.94 | 3 |
| Apr 26, 1980 | US Armed Forces ChampionshipsUSPF · Single-ply · Open | 60 kg60 | — | — | — | 383.29 | 323.51 | 1 |
| Apr 19, 1980 | Northwestern USA OpenUSPF · Single-ply · Open | 60 kg60 | — | — | — | 326.59 | 275.66 | 3 |
| Mar 21, 1980 | Nevada OpenUSPF · Single-ply · Open | 60 kg60 | — | — | — | 310.71 | 262.25 | 4 |
| Mar 15, 1980 | Georgia Teenage OpenUSPF · Single-ply · Teen | 90 kg90 | — | — | — | — | — | DQ |
- Hill AFB Open PL Meet5
Nov 22, 1980 · USPF · Single-ply
SQ122.5
BP67.5
DL142.5
Total332.5
- Southern Idaho Open3
Sep 27, 1980 · USPF · Single-ply
SQ127.01
BP81.65
DL163.29
Total371.95
- US Armed Forces Championships1
Apr 26, 1980 · USPF · Single-ply
SQ—
BP—
DL—
Total383.29
- Northwestern USA Open3
Apr 19, 1980 · USPF · Single-ply
SQ113.4
BP68.04
DL145.15
Total326.59
- Nevada Open4
Mar 21, 1980 · USPF · Single-ply
SQ120.2
BP65.77
DL124.74
Total310.71
- Georgia Teenage OpenDQ
Mar 15, 1980 · USPF · Single-ply
SQ147.42
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Dave EdmondsonUSA · 2 meets together665kg517.58 DOTS
- Ken TrujilloUSA · 2 meets together592.5kg462.11 DOTS
- Dean PickleUSA · 2 meets together535kg451.56 DOTS
- M. HallUSA · 2 meets together762.5kg469.33 DOTS
- Tom KoveleskieUSA · 1 meet together692.5kg496.81 DOTS
- Bobby SandersUSA · 1 meet together709.87kg478.89 DOTS
- Fred ZarieUSA · 1 meet together585.13kg450.99 DOTS
- Rex GravittUSA · 1 meet together775kg501.12 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile