Lifter profile

R. Mack

USAMenSingle-plyADFPAUSPF

3 meets from 1980 to 1995

Top 44.4 %

of ranked men, by best DOTS

#123,738 DOTS · USA

R. Mack competed in 3 powerlifting meets between 1980 and 1995, with USPF and ADFPA. The best total, 587.4 kg (single-ply, -105 kg), was set in December 1985 at Canton Open, 149.68 kg more than at the first full-power meet in February 1980. With 361.55 DOTS, R. Mack ranks #123,738 among men in the USA rankings and in the top 44.4% of ranked men worldwide.

Squat

231.33kg

Dec 7, 1985 · USPF

Bench press

138.35kg

Dec 7, 1985 · USPF

Deadlift

217.72kg

Dec 7, 1985 · USPF

Total

587.4kg

Single-ply · -105 kg

DOTS

361.55

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 11, 1995	Gold Gym InvitationalADFPA · Single-ply · Light	——	—	—	—	357.5	—	1
Dec 7, 1985	Canton OpenUSPF · Single-ply · Open	100 kg100	—	—	—	587.4	361.55	15
Feb 9, 1980	Alabama StateUSPF · Single-ply · Open	67.5 kg67.5	—	—	—	437.72	337.37	5

Gold Gym Invitational
Nov 11, 1995 · ADFPA · Single-ply
1
SQ
112.5
BP
75
DL
170
Total
357.5
Canton Open
Dec 7, 1985 · USPF · Single-ply
15
SQ
231.33
BP
138.35
DL
217.72
Total
587.4
Alabama State
Feb 9, 1980 · USPF · Single-ply
5
SQ
124.74
BP
113.4
DL
199.58
Total
437.72

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile