Lifter profile
R. Ponamorev
4 meets from 2016 to 2017
Top 39 %
of ranked men, by best DOTS
R. Ponamorev competed in 4 powerlifting meets between 2016 and 2017, with KPF. The best total, 482.5 kg (raw, -74 kg), was set in October 2016 at Kazakhstan Powerlifting Championships, 12.5 kg more than at the first full-power meet in March 2016. With 371.65 DOTS, R. Ponamorev ranks #1,082 among men in the Kazakhstan rankings and in the top 39% of ranked men worldwide.
190kg
Oct 3, 2016 · KPF
110kg
Mar 2, 2016 · KPF
187.5kg
Oct 3, 2016 · KPF
482.5kg
Raw · -74 kg
371.65
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 2, 2017 | Kazakhstan Classic Powerlifting CupKPF · Raw · Teen | 66 kg64.6 | — | — | — | 417.5 | 332.42 | 8 |
| Oct 3, 2016 | Kazakhstan Powerlifting ChampionshipsKPF · Raw · Teen | 74 kg69.55 | — | — | — | 482.5 | 364.06 | 1 |
| Apr 2, 2016 | Kazakhstan Classic Powerlifting CupKPF · Raw · Teen | 66 kg62.5 | — | — | — | 455 | 371.65 | 3 |
| Mar 2, 2016 | Kazakhstan Powerlifting CupKPF · Single-ply · Teen | 66 kg65.4 | — | — | — | 470 | 370.77 | 3 |
- Kazakhstan Classic Powerlifting Cup8
Apr 2, 2017 · KPF · Raw
SQ155
BP97.5
DL165
Total417.5
- Kazakhstan Powerlifting Championships1
Oct 3, 2016 · KPF · Raw
SQ190
BP105
DL187.5
Total482.5
- Kazakhstan Classic Powerlifting Cup3
Apr 2, 2016 · KPF · Raw
SQ175
BP95
DL185
Total455
- Kazakhstan Powerlifting Cup3
Mar 2, 2016 · KPF · Single-ply
SQ185
BP110
DL175
Total470
Competed against
Lifters met at the same meets, same division first.
- Dmitriy ChebanovKazakhstan · 4 meets together627.5kg493.33 DOTS
- Yakov IoninKazakhstan · 3 meets together825kg599.66 DOTS
- Yevgeniy KimKazakhstan · 3 meets together655kg476.52 DOTS
- D. MakhambetovKazakhstan · 3 meets together600kg470.12 DOTS
- A. BauyrzhanKazakhstan · 3 meets together535kg457.89 DOTS
- M. GazdievKazakhstan · 3 meets together555kg453.61 DOTS
- Adlet MoldagalievKazakhstan · 2 meets together785kg563.18 DOTS
- Artem ShurupkinKazakhstan · 2 meets together777.5kg527.76 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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