Lifter profile
R. Songas
1 meet in 1989
Top 21.9 %
of ranked women, by best DOTS
R. Songas competed in one powerlifting meet in 1989, with ADFPA. The best total, 337.5 kg (single-ply, -63 kg), was set in April 1989 at Women's Nationals. With 362.99 DOTS, R. Songas ranks #24,187 among women in the USA rankings and in the top 21.9% of ranked women worldwide.
120kg
Apr 22, 1989 · ADFPA
62.5kg
Apr 22, 1989 · ADFPA
155kg
Apr 22, 1989 · ADFPA
337.5kg
Single-ply · -63 kg
362.99
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 22, 1989 | Women's NationalsADFPA · Single-ply · Open | 63 kg63 | — | — | — | 337.5 | 362.99 | 9 |
- Women's Nationals9
Apr 22, 1989 · ADFPA · Single-ply
SQ120
BP62.5
DL155
Total337.5
Competed against
Lifters met at the same meets, same division first.
- Bettina AltizerUSA · 1 meet together507.5kg570.48 DOTS
- Felicia Johnson-AlmyUSA · 1 meet together472.5kg548.98 DOTS
- Michelle StevensUSA · 1 meet together480.8kg516.25 DOTS
- Michelle DeGennaroUSA · 1 meet together470kg475.29 DOTS
- Patty SchultzUSA · 1 meet together430.91kg463.45 DOTS
- Andrea SortwellUSA · 1 meet together455.86kg460.68 DOTS
- Kim BesudenUSA · 1 meet together415kg460.05 DOTS
- Tam ThompsonUSA · 1 meet together410kg454.50 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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