Lifter profile
Rachel Ponder
1 meet in 2024
Top 22.5 %
of ranked women, by best DOTS
Rachel Ponder competed in one powerlifting meet in 2024, with NPL. The best total, 337.5 kg (raw, -69 kg), was set in August 2024 at Maidens of Mayhem II. With 361.25 DOTS, Rachel Ponder ranks #25,009 among women in the USA rankings and in the top 22.5% of ranked women worldwide.
110kg
Aug 31, 2024 · NPL
70kg
Aug 31, 2024 · NPL
157.5kg
Aug 31, 2024 · NPL
337.5kg
Raw · -69 kg
361.25
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 31, 2024 | Maidens of Mayhem IINPL · Raw · Open | 67.5 kg63.5 | 102.5105110 | 62.567.570 | 140147.5157.5 | 337.5 | 361.25 | 1 |
- Maidens of Mayhem II1
Aug 31, 2024 · NPL · Raw
SQ110
BP70
DL157.5
Total337.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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