Lifter profile

Rachel Ronkowski

USAWomen-69 kgRawSPF

1 meet in 2020

Top 74.6 %

of ranked women, by best DOTS

#97,168 DOTS · USA

Rachel Ronkowski competed in one powerlifting meet in 2020, with SPF. The best total, 247.5 kg (raw, -69 kg), was set in March 2020 at Spring Open Meet. With 258.38 DOTS, Rachel Ronkowski ranks #97,168 among women in the USA rankings and in the top 74.6% of ranked women worldwide.

Squat

85kg

Mar 15, 2020 · SPF

Bench press

52.5kg

Mar 15, 2020 · SPF

Deadlift

110kg

Mar 15, 2020 · SPF

Total

247.5kg

Raw · -69 kg

DOTS

258.38

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

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Meet history

1 meet

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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