Lifter profile

Rachid Zellami

FranceMen-93 kgRawFFForce

3 meets from 2017 to 2018

Rachid Zellami competed in 3 powerlifting meets between 2017 and 2018, with FFForce. Best competition lifts: bench press 150 kg.

Squat

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Bench press

150kg

Dec 2, 2018 · FFForce

Deadlift

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Total

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DOTS

—

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Across the three attempts of each lift.

Squat—

Bench press56 %5/9

Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 2, 2018	Régional DC BP Hauts-de-FranceFFForce · Raw · Bench only · Masters 1	93 kg89.99	—	145150157.5	—	150	97.00	1
Nov 18, 2018	Départemental DC BP Hauts-de-FranceFFForce · Raw · Bench only · Masters 1	93 kg90.61	—	135140150	—	140	90.22	1
Nov 19, 2017	Départemental DC BP Hauts-de-FranceFFForce · Raw · Bench only · Masters 1	93 kg88.6	—	135150150	—	135	87.99	1

Lifters met at the same meets, same division first.

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.