Lifter profile
Rafael Paredes Lara
1 meet in 2026
Top 63.6 %
of ranked men, by best DOTS
Rafael Paredes Lara competed in one powerlifting meet in 2026, with WRPF-Spain. The best total, 445 kg (raw, -74 kg), was set in April 2026 at Guardianes de la Fe. With 325.50 DOTS, Rafael Paredes Lara ranks #3,807 among men in the Spain rankings and in the top 63.6% of ranked men worldwide.
160kg
Apr 18, 2026 · WRPF-Spain
90kg
Apr 18, 2026 · WRPF-Spain
195kg
Apr 18, 2026 · WRPF-Spain
445kg
Raw · -74 kg
325.50
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 18, 2026 | Guardianes de la FeWRPF-Spain · Raw · Open-DT | 75 kg72.8 | 137.5147.5160 | 809095 | 180195195 | 445 | 325.50 | 3 |
- Guardianes de la Fe3
Apr 18, 2026 · WRPF-Spain · Raw
SQ160
BP90
DL195
Total445
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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