Lifter profile
Rafael Renzo Cahilig
10 meets from 2017 to 2026
Top 4.3 %
of ranked men, by best DOTS
Rafael Renzo Cahilig competed in 10 powerlifting meets between 2017 and 2026, with PAP, AsianPF, and USAPL. The best total, 827.5 kg (raw, -120 kg), was set in September 2022 at South East Asian Cup, 250 kg more than at the first full-power meet in January 2017. With 483.41 DOTS, Rafael Renzo Cahilig ranks #10,122 among men in the USA rankings and in the top 4.3% of ranked men worldwide.
332.5kg
Sep 16, 2022 · AsianPF
197.5kg
Jul 6, 2025 · AsianPF
320kg
Mar 8, 2026 · PAP
827.5kg
Raw · -120 kg
483.41
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 8, 2026 | SBD PH NationalsPAP · Raw · Open | 105 kg104.5 | 265280287.5 | 185192.5195 | 290311320 | 800 | 483.41 | 1 |
| Jul 6, 2025 | Asian/Pacific/African Classic & Equipped ChampionshipsAsianPF · Raw · Open | 105 kg104.4 | 272.5282.5287.5 | 185192.5197.5 | 290302.5310 | 790 | 477.55 | 4 |
| Feb 18, 2025 | SBD PH NationalsPAP · Raw · Open | 105 kg103.6 | 265275280 | 177.5185.5188 | 295305307.5 | 768 | 465.72 | 1 |
| May 6, 2024 | Asian Equipped and University Equipped Powerlifting ChampionshipsAsianPF · Single-ply · Open | 105 kg104.9 | 260272.5280 | 180185187.5 | 295302.5315 | 760 | 458.53 | 3 |
| Dec 11, 2023 | Asian Classic Powerlifting ChampionshipsAsianPF · Raw · Open | 105 kg104.2 | 275290295 | 177.5185187.5 | 300310317.5 | 785 | 474.90 | 3 |
| Sep 16, 2022 | South East Asian CupAsianPF · Raw · Open | 120 kg119.15 | 300320332.5 | 182.5192.5195 | 270290302.5 | 827.5 | 476.37 | 1 |
| Jul 23, 2022 | Unleashed: Dewfoam Raw NationalsPAP · Raw · Open | 120 kg119.6 | — | — | — | 822.5 | 472.89 | 1 |
| Feb 1, 2022 | Luzon Open & National Interschool Raw Powerlifting ChampionshipsPAP · Raw · Open | 120 kg119.25 | — | — | — | 775 | 446.02 | 1 |
| Apr 22, 2018 | National Raw Powerlifting ChampionshipsPAP · Raw · Open | 105 kg102.7 | — | — | — | 622.5 | 378.85 | 1 |
| Apr 22, 2018 | National Raw Powerlifting ChampionshipsPAP · Raw · Junior | 105 kg102.7 | — | — | — | 622.5 | 378.85 | 1 |
| Jan 28, 2017 | Arizona Winter High School Championships & OpenUSAPL · Raw · MR-O | 105 kg104.9 | 190205220 | 115115122.5 | 222.5237.5250 | 577.5 | 348.42 | 1 |
- SBD PH Nationals1
Mar 8, 2026 · PAP · Raw
SQ287.5
BP192.5
DL320
Total800
- Asian/Pacific/African Classic & Equipped Championships4
Jul 6, 2025 · AsianPF · Raw
SQ282.5
BP197.5
DL310
Total790
- SBD PH Nationals1
Feb 18, 2025 · PAP · Raw
SQ275
BP185.5
DL307.5
Total768
- Asian Equipped and University Equipped Powerlifting Championships3
May 6, 2024 · AsianPF · Single-ply
SQ280
BP185
DL295
Total760
- Asian Classic Powerlifting Championships3
Dec 11, 2023 · AsianPF · Raw
SQ290
BP185
DL310
Total785
- South East Asian Cup1
Sep 16, 2022 · AsianPF · Raw
SQ332.5
BP192.5
DL302.5
Total827.5
- Unleashed: Dewfoam Raw Nationals1
Jul 23, 2022 · PAP · Raw
SQ330
BP195
DL297.5
Total822.5
- Luzon Open & National Interschool Raw Powerlifting Championships1
Feb 1, 2022 · PAP · Raw
SQ310
BP190
DL275
Total775
- National Raw Powerlifting Championships1
Apr 22, 2018 · PAP · Raw
SQ225
BP142.5
DL255
Total622.5
- National Raw Powerlifting Championships1
Apr 22, 2018 · PAP · Raw
SQ225
BP142.5
DL255
Total622.5
- Arizona Winter High School Championships & Open1
Jan 28, 2017 · USAPL · Raw
SQ205
BP122.5
DL250
Total577.5
Competed against
Lifters met at the same meets, same division first.
- Ross Emanuel TeodosioPhilippines · 6 meets together792.5kg451.46 DOTS
- Emilio Lorenzo S FlorendoPhilippines · 5 meets together767.5kg465.60 DOTS
- Ken Andrey P AustriaPhilippines · 4 meets together752kg455.29 DOTS
- Ming LauEngland · 3 meets together762.5kg463.21 DOTS
- Joshua ReambonanzaPhilippines · 2 meets together800kg461.59 DOTS
- Askar TurysbekovKazakhstan · 2 meets together820kg495.50 DOTS
- Sourav Kumar SinghIndia · 2 meets together791.5kg479.21 DOTS
- Uvindu JayasingheSri Lanka · 2 meets together782.5kg472.21 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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