Lifter profile
Rafal Krzyzanowski
1 meet in 2011
Top 8.9 %
of ranked men, by best DOTS
Rafal Krzyzanowski competed in one powerlifting meet in 2011, with PZKFiTS. The best total, 665 kg (single-ply, -83 kg), was set in March 2011 at Polish Powerlifting Championships. With 453.29 DOTS, Rafal Krzyzanowski ranks #519 among men in the Poland rankings and in the top 8.9% of ranked men worldwide.
240kg
Mar 4, 2011 · PZKFiTS
185kg
Mar 4, 2011 · PZKFiTS
240kg
Mar 4, 2011 · PZKFiTS
665kg
Single-ply · -83 kg
453.29
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 4, 2011 | Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Seniorzy | 83 kg81.6 | 230240250 | 185185185 | 230240245 | 665 | 453.29 | 4 |
- Polish Powerlifting Championships4
Mar 4, 2011 · PZKFiTS · Single-ply
SQ240
BP185
DL240
Total665
Competed against
Lifters met at the same meets, same division first.
- Tomasz JarosiewiczPoland · 1 meet together815kg552.45 DOTS
- Bartłomiej SzymkowiakPoland · 1 meet together817.5kg537.92 DOTS
- Arkadiusz KamińskiPoland · 1 meet together775kg529.02 DOTS
- Marcin KapałaPoland · 1 meet together720kg487.06 DOTS
- Jarosław OlechPoland · 1 meet together908kg662.66 DOTS
- Jacek WiakUK · 1 meet together1,045kg608.32 DOTS
- Daniel GrabowskiPoland · 1 meet together1,072.5kg599.06 DOTS
- Dariusz WszołaPoland · 1 meet together660kg568.92 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile