Coachforce

Lifter profile

Rafał Nasuto

PolandMen-83 kgRawPZKFiTS

1 meet in 2011

Top 64.9 %

of ranked men, by best DOTS

#4,215 DOTS · Poland

Rafał Nasuto competed in one powerlifting meet in 2011, with PZKFiTS. The best total, 467.5 kg (raw, -83 kg), was set in December 2011 at Mistrzostwa Polski w Trójboju Siłowym. With 323.08 DOTS, Rafał Nasuto ranks #4,215 among men in the Poland rankings and in the top 64.9% of ranked men worldwide.

Squat

177.5kg

Dec 9, 2011 · PZKFiTS

Bench press

75kg

Dec 9, 2011 · PZKFiTS

Deadlift

215kg

Dec 9, 2011 · PZKFiTS

Total

467.5kg

Raw · -83 kg

DOTS

323.08

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %4/6
Bench press33 %2/6
Deadlift67 %4/6

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

1 meet

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile