Lifter profile
Rafał Żarnowski
23 meets from 2011 to 2025
Rafał Żarnowski competed in 23 powerlifting meets between 2011 and 2025, with GPC, WPC-Poland, WUAP, and 8 more. Best competition lifts: bench press 280 kg.
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280kg
Nov 22, 2023 · XPC-Poland
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Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
23 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 13, 2025 | European ChampionshipsWPA · Raw · Bench only · Submasters | 100 kg95.75 | — | 140155160 | — | 160 | 100.41 | 3 |
| Nov 13, 2025 | European ChampionshipsWPA · Raw · Bench only · PFM | 100 kg95.75 | — | 140155160 | — | 160 | 100.41 | 2 |
| Apr 28, 2024 | Mistrzostwa Polski W Wyciskaniu Sztangi LeżącWPC-Poland · Multi-ply · Bench only · Open | 82.5+ kg97.3 | — | 225225230 | — | — | — | DQ |
| Nov 22, 2023 | World CupXPC-Poland · Single-ply · Bench only · Open | 100 kg98.1 | — | 240260280 | — | 280 | 173.80 | 1 |
| May 27, 2023 | Mistrzostwa Polski W Wyciskaniu Sztangi LeżącWPC-Poland · Multi-ply · Bench only · Open | 90+ kg94.7 | — | 225230233 | — | 230 | 145.08 | 1 |
| Apr 1, 2023 | International Slovak and Czech ChampionshipsWPC-SVK · Multi-ply · Bench only · Open | 100 kg95.3 | — | 225235235 | — | 225 | 141.51 | 1 |
| Apr 1, 2023 | International Slovak and Czech ChampionshipsWPC-SVK · Raw · Bench only · Open | 100 kg95.3 | — | 165172.5175 | — | 172.5 | 108.49 | 3 |
| Mar 18, 2023 | XIV Poland ChampGPC-POL · Raw · Bench only · M-OR | 100 kg95.3 | — | 170175177.5 | — | 175 | 110.07 | 5 |
| Mar 18, 2023 | XIV Poland ChampGPC-POL · Multi-ply · Bench only · M-OE | 100 kg95.3 | — | 220230230 | — | 230 | 144.66 | 1 |
| May 21, 2022 | Mistrzostwa Polski W Wyciskaniu Sztangi LeżącWPC-Poland · Multi-ply · Bench only · Open | —94.8 | — | 220220230 | — | 230 | 145.01 | 1 |
| Apr 14, 2021 | World ChampionshipsWPA · Multi-ply · Bench only · Pro Military/Fire/Police | 100 kg92.7 | — | 220220220 | — | — | — | DQ |
| Apr 14, 2021 | World ChampionshipsWPA · Multi-ply · Bench only · Pro Open | 100 kg92.7 | — | 220220220 | — | — | — | DQ |
| Oct 20, 2019 | World ChampionshipsGPC · Raw · Bench only · O | 100 kg91.6 | — | 165167.5167.5 | — | 165 | 105.76 | 10 |
| Oct 20, 2019 | World ChampionshipsGPC · Multi-ply · Bench only · O | 100 kg92.6 | — | 217.5217.5220 | — | 220 | 140.27 | 2 |
| Apr 23, 2019 | International Polish ChampionshipsGPC · Raw · Bench only · O | 90 kg87.9 | — | 160165170 | — | 170 | 111.26 | 3 |
| Mar 30, 2019 | Drums of War ChampionshipWRPF-Spain · Raw · Bench only · Open | 100 kg95.1 | — | — | — | 165 | 103.88 | 2 |
| Nov 17, 2018 | World Cup in Bench Press & DeadliftWRPF · Raw · Bench only · Open | 100 kg93.1 | — | 150155157.5 | — | 155 | 98.57 | 19 |
| Sep 16, 2018 | World ChampionshipsGPC · Multi-ply · Bench only · O | 90 kg89.9 | — | 200200200 | — | — | — | DQ |
| Jun 13, 2018 | European ChampionshipsWUAP · Multi-ply · Bench only · Open | 100 kg91.8 | — | 200205210 | — | 210 | 134.46 | 1 |
| Sep 14, 2017 | World ChampionshipsGPC · Multi-ply · Bench only · O | 90 kg87.9 | — | 190195202.5 | — | 195 | 127.62 | 2 |
| Jun 25, 2017 | European ChampionshipsGPC · Multi-ply · Bench only · O | 90 kg89.65 | — | 195200202.5 | — | 200 | 129.57 | 1 |
| Oct 5, 2016 | World ChampionshipsWUAP · Multi-ply · Bench only · Open | 90 kg86.5 | — | 190195200 | — | 200 | 132.00 | 3 |
| Dec 11, 2015 | European Bench Press & Deadlift ChampionshipsWPAU · Multi-ply · Bench only · Pro Juniors 20-23 | 82.5 kg82.3 | — | 170175180 | — | 175 | 118.71 | 1 |
| Nov 9, 2015 | World ChampionshipsWPC · Single-ply · Bench only · M_JES_WPC | 82.5 kg81.9 | — | 170177.5177.5 | — | 177.5 | 120.74 | 1 |
| Oct 24, 2014 | Carpathian CupGPC · Multi-ply · Bench only · J | 82.5 kg81.9 | — | 167.5167.5167.5 | — | — | — | DQ |
| Jun 2, 2014 | European ChampionshipsGPC · Multi-ply · Bench only · J | 82.5 kg80 | — | 160160165 | — | 160 | 110.33 | 1 |
| Jun 7, 2012 | European ChampionshipsWUAP · Multi-ply · Bench only · Juniors | 75 kg72.8 | — | 145145145 | — | — | — | DQ |
| Nov 14, 2011 | World ChampionshipsWPC · Multi-ply · Bench only · M_TEM_3_WPC | 75 kg73.3 | — | 140145152.5 | — | 145 | 105.58 | 3 |
- European Championships3
Nov 13, 2025 · WPA · Raw
SQ—
BP160
DL—
Total160
- European Championships2
Nov 13, 2025 · WPA · Raw
SQ—
BP160
DL—
Total160
- Mistrzostwa Polski W Wyciskaniu Sztangi LeżącDQ
Apr 28, 2024 · WPC-Poland · Multi-ply
SQ—
BP—
DL—
Total—
- World Cup1
Nov 22, 2023 · XPC-Poland · Single-ply
SQ—
BP280
DL—
Total280
- Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc1
May 27, 2023 · WPC-Poland · Multi-ply
SQ—
BP230
DL—
Total230
- International Slovak and Czech Championships1
Apr 1, 2023 · WPC-SVK · Multi-ply
SQ—
BP225
DL—
Total225
- International Slovak and Czech Championships3
Apr 1, 2023 · WPC-SVK · Raw
SQ—
BP172.5
DL—
Total172.5
- XIV Poland Champ5
Mar 18, 2023 · GPC-POL · Raw
SQ—
BP175
DL—
Total175
- XIV Poland Champ1
Mar 18, 2023 · GPC-POL · Multi-ply
SQ—
BP230
DL—
Total230
- Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc1
May 21, 2022 · WPC-Poland · Multi-ply
SQ—
BP230
DL—
Total230
- World ChampionshipsDQ
Apr 14, 2021 · WPA · Multi-ply
SQ—
BP—
DL—
Total—
- World ChampionshipsDQ
Apr 14, 2021 · WPA · Multi-ply
SQ—
BP—
DL—
Total—
- World Championships10
Oct 20, 2019 · GPC · Raw
SQ—
BP165
DL—
Total165
- World Championships2
Oct 20, 2019 · GPC · Multi-ply
SQ—
BP220
DL—
Total220
- International Polish Championships3
Apr 23, 2019 · GPC · Raw
SQ—
BP170
DL—
Total170
- Drums of War Championship2
Mar 30, 2019 · WRPF-Spain · Raw
SQ—
BP165
DL—
Total165
- World Cup in Bench Press & Deadlift19
Nov 17, 2018 · WRPF · Raw
SQ—
BP155
DL—
Total155
- World ChampionshipsDQ
Sep 16, 2018 · GPC · Multi-ply
SQ—
BP—
DL—
Total—
- European Championships1
Jun 13, 2018 · WUAP · Multi-ply
SQ—
BP210
DL—
Total210
- World Championships2
Sep 14, 2017 · GPC · Multi-ply
SQ—
BP195
DL—
Total195
- European Championships1
Jun 25, 2017 · GPC · Multi-ply
SQ—
BP200
DL—
Total200
- World Championships3
Oct 5, 2016 · WUAP · Multi-ply
SQ—
BP200
DL—
Total200
- European Bench Press & Deadlift Championships1
Dec 11, 2015 · WPAU · Multi-ply
SQ—
BP175
DL—
Total175
- World Championships1
Nov 9, 2015 · WPC · Single-ply
SQ—
BP177.5
DL—
Total177.5
- Carpathian CupDQ
Oct 24, 2014 · GPC · Multi-ply
SQ—
BP—
DL—
Total—
- European Championships1
Jun 2, 2014 · GPC · Multi-ply
SQ—
BP160
DL—
Total160
- European ChampionshipsDQ
Jun 7, 2012 · WUAP · Multi-ply
SQ—
BP—
DL—
Total—
- World Championships3
Nov 14, 2011 · WPC · Multi-ply
SQ—
BP145
DL—
Total145
Competed against
Lifters met at the same meets, same division first.
- Grzegorz DrewnianyPoland · 4 meets together720kg439.44 DOTS
- Ákos OláhHungary · 3 meets together—
- Franciszek SzablukPoland · 3 meets together—
- Stefan SochaňskiPoland · 2 meets together740kg479.29 DOTS
- Ashot AntonyanArmenia · 2 meets together—
- Andrzej StęcelPoland · 2 meets together787.5kg491.99 DOTS
- Mateusz WinnickiPoland · 1 meet together830kg513.35 DOTS
- Karol DrzymalskiPoland · 1 meet together787.5kg480.05 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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