Lifter profile
Raisa Howard
4 meets from 2009 to 2011
Top 21.3 %
of ranked women, by best DOTS
Raisa Howard competed in 4 powerlifting meets between 2009 and 2011, with APF and WPC. The best total, 401.43 kg (single-ply, 84+ kg), was set in April 2011 at High School Nationals, 43.93 kg more than at the first full-power meet in April 2009. With 364.54 DOTS, Raisa Howard ranks #23,506 among women in the USA rankings and in the top 21.3% of ranked women worldwide.
181.44kg
Apr 9, 2011 · APF
68.04kg
Apr 9, 2011 · APF
152.5kg
Jul 16, 2010 · WPC
401.43kg
Single-ply · 84+ kg
364.54
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 9, 2011 | High School NationalsAPF · Single-ply · Varsity Girls | 90 kg86.4 | — | — | — | 401.43 | 364.54 | 1 |
| Jul 16, 2010 | Amateur World ChampionshipsWPC · Multi-ply · F_TEM_2_AWPC | 90 kg83.4 | 142.5147.5152.5 | 556065 | 137.5145152.5 | 365 | 337.01 | 2 |
| Apr 17, 2010 | High School NationalsAPF · Single-ply · Varsity Girls | 82.5 kg82.5 | — | — | — | 362.5 | 336.45 | 2 |
| Apr 4, 2009 | High School NationalsAPF · Multi-ply · Varsity Girls | 90 kg90 | — | — | — | 357.5 | 318.72 | 2 |
- High School Nationals1
Apr 9, 2011 · APF · Single-ply
SQ181.44
BP68.04
DL151.95
Total401.43
- Amateur World Championships2
Jul 16, 2010 · WPC · Multi-ply
SQ147.5
BP65
DL152.5
Total365
- High School Nationals2
Apr 17, 2010 · APF · Single-ply
SQ147.5
BP65
DL150
Total362.5
- High School Nationals2
Apr 4, 2009 · APF · Multi-ply
SQ145
BP62.5
DL150
Total357.5
Competed against
Lifters met at the same meets, same division first.
- Anna McCloskeyUSA · 1 meet together743.89kg692.42 DOTS
- Bethani Duncan RizzottoUSA · 3 meets together552.5kg542.96 DOTS
- Ashton ChatelainUSA · 3 meets together672.5kg518.33 DOTS
- Irma AvilaUSA · 1 meet together370kg458.43 DOTS
- Ann VanderbushUSA · 1 meet together703.07kg648.26 DOTS
- Margaret KirklandUSA · 1 meet together540kg640.43 DOTS
- Shelly BrandenburgUSA · 1 meet together476.27kg487.81 DOTS
- Maegan FontenotUSA · 1 meet together407.5kg472.34 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile