Lifter profile
Ralf Gierz
27 meets from 1984 to 2004
Top 1.1 %
of ranked men, by best DOTS
Ralf Gierz competed in 27 powerlifting meets between 1984 and 2004, with BVDG, EPF, IPF, and 1 more. The best total, 980 kg (single-ply, 120+ kg), was set in May 1994 at Men's European Powerlifting Championships, 480 kg more than at the first full-power meet in September 1984. With 532.57 DOTS, Ralf Gierz ranks #82 among men in the Germany rankings and in the top 1.1% of ranked men worldwide.
395kg
May 12, 1994 · EPF
255kg
Jan 1, 1995 · BVDG
345kg
May 9, 1993 · EPF
980kg
Single-ply · 120+ kg
532.57
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
27 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 6, 2004 | Deutsche Meisterschaft Bankdruecken AktiveBVDK · Single-ply · Bench only · Open | 125+ kg137.5 | — | 210222.5232.5 | — | 232.5 | 128.07 | 4 |
| Dec 14, 1996 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 125+ kg146.2 | — | — | — | 910 | 492.77 | 7 |
| Mar 1, 1996 | Deutsche Mannschaftsmeisterschaft im KraftdreikampfBVDG · Single-ply · Aktive | —137.5 | — | — | — | 932.5 | 513.64 | 2 |
| Jan 1, 1996 | Deutsche Meisterschaften im KraftdreikampfBVDG · Single-ply | 125+ kg— | — | — | — | 820 | — | 1 |
| Nov 15, 1995 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 125+ kg138.9 | 340360370 | 230245250 | 300310330 | 920 | 505.30 | 5 |
| Jun 1, 1995 | Deutsche Mannschaftsmeisterschaft in BankdrückenBVDG · Single-ply · Bench only · Aktive | —136.9 | — | — | — | 240 | 132.36 | 3 |
| May 20, 1995 | Men's European Powerlifting ChampionshipsEPF · Single-ply · Open | 125+ kg139.9 | 340360370 | 230245252.5 | 300320332.5 | 932.5 | 511.13 | 3 |
| Mar 18, 1995 | Deutsche Mannschaftsmeisterschaft im KraftdreikampfBVDG · Single-ply · Aktive | —138.2 | 330350360 | 235250250 | 300315330 | 910 | 500.52 | 4 |
| Jan 1, 1995 | Deutsche Meisterschaften im KraftdreikampfBVDG · Single-ply · Open | 125+ kg— | — | — | — | 942.5 | — | 1 |
| Nov 17, 1994 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 125+ kg138.1 | 365365365 | — | — | — | — | DQ |
| Jun 1, 1994 | Deutsche Mannschaftsmeisterschaft in BankdrückenBVDG · Single-ply · Bench only · Aktive | —142.2 | — | — | — | 252.5 | 137.77 | 1 |
| May 12, 1994 | Men's European Powerlifting ChampionshipsEPF · Single-ply · Open | 125+ kg144.3 | 360390395 | 235245252.5 | 310325332.5 | 980 | 532.57 | 2 |
| Nov 27, 1993 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 125+ kg138.15 | 350365372.5 | 235245245 | 325325325 | — | — | DQ |
| May 9, 1993 | Men's European Powerlifting ChampionshipsEPF · Single-ply · Open | 125+ kg137.6 | 360360380 | 230240247.5 | 330345350 | 952.5 | 524.55 | 2 |
| Oct 10, 1992 | Deutsche Meisterschaften im KraftdreikampfBVDG · Single-ply · Aktive | 125+ kg138.7 | 360380380 | 225240240 | 325335345 | 940 | 516.49 | 1 |
| May 3, 1992 | Men's European Powerlifting ChampionshipsEPF · Single-ply · Open | 125+ kg137.9 | — | — | — | 952.5 | 524.22 | 2 |
| Apr 11, 1992 | Deutsche Mannschaftsmeisterschaft im KraftdreikampfBVDG · Single-ply · Aktive | —134.8 | 320340360 | 210230240 | 310325335 | 925 | 512.42 | 1 |
| Oct 5, 1991 | Deutsche Meisterschaften im KraftdreikampfBVDG · Single-ply · Aktive | 125+ kg134.3 | 340360370 | 210230230 | 320335335 | 900 | 499.11 | 2 |
| Jun 9, 1990 | Deutsche Mannschaftsmeisterschaft im KraftdreikampfBVDG · Single-ply · Aktive | —116.2 | 310325330 | 200210210 | 300315· | 855 | 496.44 | 1 |
| Jun 10, 1989 | Deutsche Mannschaftsmeisterschaft im KraftdreikampfBVDG · Single-ply · Aktive | —122.3 | 325340350 | 200215222.5 | 315337.5· | 900 | 513.66 | 1 |
| May 5, 1989 | Men's European Powerlifting ChampionshipsEPF · Single-ply · Open | 125 kg124.1 | 325340348.5 | 210225232.5 | 320335340 | — | — | DD |
| Dec 15, 1988 | European Junior ChampionshipsEPF · Single-ply · Junior | 125 kg118.7 | — | — | — | 880.5 | 507.53 | 1 |
| Sep 7, 1988 | World Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 125 kg125 | — | — | — | 880.5 | 499.03 | 1 |
| Jun 11, 1988 | Deutsche Mannschaftsmeisterschaft im KraftdreikampfBVDG · Single-ply · Aktive | —121.8 | 310325335 | 210220220 | 310335345 | 870 | 497.20 | 1 |
| Jul 19, 1987 | European Juniors Powerlifting ChampionshipsEPF · Single-ply | 125 kg115.3 | — | — | — | 765 | 445.39 | 3 |
| Oct 18, 1986 | Deutsche Meisterschaften im KraftdreikampfBVDG · Single-ply · Aktive | 125 kg125 | — | — | — | 740 | 419.40 | 3 |
| Sep 16, 1984 | German Junior ChampionshipsBVDG · Single-ply · Junior | 100 kg100 | — | — | — | 500 | 307.76 | 4 |
- Deutsche Meisterschaft Bankdruecken Aktive4
Nov 6, 2004 · BVDK · Single-ply
SQ—
BP232.5
DL—
Total232.5
- Men's World Powerlifting Championships7
Dec 14, 1996 · IPF · Single-ply
SQ360
BP245
DL305
Total910
- Deutsche Mannschaftsmeisterschaft im Kraftdreikampf2
Mar 1, 1996 · BVDG · Single-ply
SQ360
BP252.5
DL320
Total932.5
- Deutsche Meisterschaften im Kraftdreikampf1
Jan 1, 1996 · BVDG · Single-ply
SQ320
BP220
DL280
Total820
- Men's World Powerlifting Championships5
Nov 15, 1995 · IPF · Single-ply
SQ360
BP250
DL310
Total920
- Deutsche Mannschaftsmeisterschaft in Bankdrücken3
Jun 1, 1995 · BVDG · Single-ply
SQ—
BP240
DL—
Total240
- Men's European Powerlifting Championships3
May 20, 1995 · EPF · Single-ply
SQ360
BP252.5
DL320
Total932.5
- Deutsche Mannschaftsmeisterschaft im Kraftdreikampf4
Mar 18, 1995 · BVDG · Single-ply
SQ360
BP235
DL315
Total910
- Deutsche Meisterschaften im Kraftdreikampf1
Jan 1, 1995 · BVDG · Single-ply
SQ375
BP255
DL312.5
Total942.5
- Men's World Powerlifting ChampionshipsDQ
Nov 17, 1994 · IPF · Single-ply
SQ—
BP—
DL—
Total—
- Deutsche Mannschaftsmeisterschaft in Bankdrücken1
Jun 1, 1994 · BVDG · Single-ply
SQ—
BP252.5
DL—
Total252.5
- Men's European Powerlifting Championships2
May 12, 1994 · EPF · Single-ply
SQ395
BP252.5
DL332.5
Total980
- World Powerlifting ChampionshipsDQ
Nov 27, 1993 · IPF · Single-ply
SQ372.5
BP245
DL—
Total—
- Men's European Powerlifting Championships2
May 9, 1993 · EPF · Single-ply
SQ360
BP247.5
DL345
Total952.5
- Deutsche Meisterschaften im Kraftdreikampf1
Oct 10, 1992 · BVDG · Single-ply
SQ380
BP225
DL335
Total940
- Men's European Powerlifting Championships2
May 3, 1992 · EPF · Single-ply
SQ360
BP247.5
DL345
Total952.5
- Deutsche Mannschaftsmeisterschaft im Kraftdreikampf1
Apr 11, 1992 · BVDG · Single-ply
SQ360
BP230
DL335
Total925
- Deutsche Meisterschaften im Kraftdreikampf2
Oct 5, 1991 · BVDG · Single-ply
SQ370
BP210
DL320
Total900
- Deutsche Mannschaftsmeisterschaft im Kraftdreikampf1
Jun 9, 1990 · BVDG · Single-ply
SQ330
BP210
DL315
Total855
- Deutsche Mannschaftsmeisterschaft im Kraftdreikampf1
Jun 10, 1989 · BVDG · Single-ply
SQ340
BP222.5
DL337.5
Total900
- Men's European Powerlifting ChampionshipsDD
May 5, 1989 · EPF · Single-ply
SQ348.5
BP232.5
DL340
Total—
- European Junior Championships1
Dec 15, 1988 · EPF · Single-ply
SQ325
BP217.5
DL338
Total880.5
- World Juniors Powerlifting Championships1
Sep 7, 1988 · IPF · Single-ply
SQ325
BP217.5
DL338
Total880.5
- Deutsche Mannschaftsmeisterschaft im Kraftdreikampf1
Jun 11, 1988 · BVDG · Single-ply
SQ325
BP210
DL335
Total870
- European Juniors Powerlifting Championships3
Jul 19, 1987 · EPF · Single-ply
SQ300
BP180
DL285
Total765
- Deutsche Meisterschaften im Kraftdreikampf3
Oct 18, 1986 · BVDG · Single-ply
SQ290
BP180
DL270
Total740
- German Junior Championships4
Sep 16, 1984 · BVDG · Single-ply
SQ—
BP—
DL—
Total500
Competed against
Lifters met at the same meets, same division first.
- Viktor NaleykinUSA · 5 meets together1,012.5kg564.72 DOTS
- Sturla DavidsenNorway · 5 meets together992.5kg559.96 DOTS
- Yuriy SpinovUkraine · 5 meets together1,000kg550.47 DOTS
- Leopold KrendlAustria · 5 meets together932.5kg536.75 DOTS
- Wim WamsteekerNetherlands · 4 meets together867.5kg492.03 DOTS
- Roger SandströmSweden · 4 meets together965kg499.27 DOTS
- Kirk KarwoskiUSA · 3 meets together1,047.5kg594.28 DOTS
- Chien-Hsiung ChaoTaiwan · 3 meets together915kg494.19 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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