Lifter profile

Ralf Holland

GermanyMen-74 kgRawWDFPFGDFPFWPF

4 meets from 2018 to 2024

Ralf Holland competed in 4 powerlifting meets between 2018 and 2024, with WPF, WDFPF, and GDFPF. Best competition lifts: bench press 110 kg.

Squat

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Bench press

110kg

Nov 2, 2018 · WPF

Deadlift

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Total

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DOTS

—

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Across the three attempts of each lift.

Squat—

Bench press58 %7/12

Deadlift—

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4 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 31, 2024	World Single Lift ChampionshipsWDFPF · Raw · Bench only · M-M5	75 kg73.4	—	100105105	—	100	72.75	2
Apr 27, 2024	15. Deutsche Meisterschaften Single EventGDFPF · Raw · Bench only · M-M5	75 kg73.8	—	100105105	—	105	76.12	1
Nov 2, 2018	World CupWPF · Raw · Bench only · Masters 55-59	82.5 kg76.1	—	102.5105110	—	110	78.19	1
May 19, 2018	European ChampionshipsWPF · Raw · Bench only · Masters 55-59	75 kg74.8	—	100105105	—	105	75.46	1

Lifters met at the same meets, same division first.

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.